Ageless by Rescu BE Ageless Network

In this conversation, Dr. Agnes discusses the link between inflammation and weight gain during menopause. She explains that weight gain in menopause is not solely hormonally modulated, but also influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome. Weight gain during menopause reveals underlying issues and inflammation so Dr. Agnes emphasizes the importance of addressing all these factors simultaneously to achieve weight loss. She also highlights the role of cortisol and histamine in weight gain and the impact of ageing on fat cells and mitochondrial function. 

Key Takeaways


Weight gain during menopause is influenced by factors such as chronic inflammation, insulin resistance, dysbiosis, and changes in the gut microbiome.
Addressing all these factors simultaneously is crucial for achieving weight loss during menopause.
Cortisol and histamine play a role in weight gain, and their levels are affected by hormonal changes and inflammation.
Aging affects fat cells and mitochondrial function, making weight loss more challenging.
Self-advocacy for health is important, and functional testing can provide valuable insights.
Addressing the foundations of health, such as diet, exercise, stress management, and hydration, is crucial for overall well-being.
Supplements should be used with caution and under the guidance of a healthcare professional.
Probiotics and prebiotics can support gut health, but individual tolerance and needs may vary.
Prescribed medications, such as metformin, should be used with close monitoring and guidance from a healthcare professional.

Chapters00:00 Introduction and Recap00:57 Focus on Weight Gain and Resistance to Weight Loss in Menopause07:53 Underlying Issues and Inflammation in Weight Gain09:39 The Role of Cortisol and Leptin Resistance in Weight Gain21:41 Insulin Resistance and Dysbiosis in Weight Gain25:48 Aging, Fat Cells, and Mitochondrial Function31:26 Personalized Nutrition Plan for Optimal Health33:22 Optimizing Health with Personalized Nutrition Plans36:40 The Importance of Self-Advocacy for Health38:36 Addressing the Foundations of Health43:53 Navigating the World of Supplements49:04 Supporting Gut Health with Probiotics and Prebiotics57:31 Using Prescribed Medications with Caution

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/57lL_h7CKKE
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Sally Obermeder is the much loved media personality, cancer survivor and co-founder of SWIISH Wellness with her sister Maha Corbett. SWIISH is considered one of Australia’s leading wellness and beauty brands, and truly embodies the radiant, empowered and confident archetype we aspire to.   

Having spent much of the past decade in the spotlight and juggling the demands of a huge career, cancer recovery, marriage, business and motherhood, the pandemic gave Sally the opportunity to pause and reset. What followed was a visible transformation of her health, vitality and also the evolution of her wellness company.

In this episode with a truly remarkable woman and friend, Sally shares the insights from her most recent personal transformation, insights on health and longevity from running a wellness company and of course the secrets behind her megawatt glow. 

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/cbGcgiu26mw
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Dr. Doris Day discusses the importance of ageing gracefully and the difference between getting older and ageing biologically. She emphasises the benefits of hormone replacement therapy (HRT) during perimenopause and menopause, debunking the fear of breast cancer associated with it. Dr. Day also highlights the importance of a holistic approach to skincare, including the use of skincare products, devices, and treatments like collagen induction therapy. Her key message is this: "There's a difference between ageing gracefully and ageing helplessly." She discusses the need for personalised treatment plans and the importance of self-education and self-advocacy in the cosmetic industry. Dr. Doris Day and Bahar Etminan discuss various intersections between skin health and longevity. They cover the use of different treatments and devices, such as neuromodulators, fillers, lasers, and exosomes. They also touch on the importance of sun protection, the role of the skin microbiome, and the benefits of supplements like vitamin D, magnesium, and quercetin. The conversation concludes with a discussion on ingestible collagen and the potential benefits of metformin and acarbose for longevity.

Key Takeaways


Ageing gracefully involves taking a holistic approach to skincare and overall well-being.
Hormone replacement therapy (HRT) can be started at perimenopause and can have numerous benefits, including preventing osteoporosis, dementia, heart disease, and certain cancers.
SoftWave, an ultrasound-based device, is an effective and safe treatment for lifting and collagen building. A combination of treatments and devices, such as neuromodulators, fillers, lasers, and exosomes, can help improve skin health and appearance.
Sun protection is crucial for maintaining healthy skin and preventing skin cancer. It is recommended to wear sunscreen, protective clothing, and sunglasses, and consume high antioxidant foods.
Supplements like vitamin D, magnesium, and quercetin can support overall health and skin health.
Ingestible collagen, particularly marine collagen, may have benefits for skin health and joint health.
Metformin and acarbose are medications that have been studied for their potential effects on longevity and overall health, but more research is needed.

Chapters00:00 Introduction and the Concept of Aging Gracefully02:14 The Benefits of Hormone Replacement Therapy07:12 The Power of Personalized Treatment Plans13:11 The Impact of External Health on Internal Organs30:21 SoftWave: An Effective Device for Lifting and Collagen Building33:02 Optimising Skin Health with Treatments and Devices40:26 The Importance of Sun Protection and the Skin Microbiome48:27 Supplements for Overall Health and Skin Health54:17 The Potential Benefits of Ingestible Collagen56:08 Exploring Metformin and Acarbose for Longevity59:26 The Role of Lifestyle Factors in Longevity and Skin Health

Watch the full episode on Ageless By Rescu YouTube Channel here:

https://youtu.be/VSdHbHNN7Wg
See omnystudio.com/listener for privacy information.

Dr Lois Nahirney from DNA Power discusses the power of DNA testing in understanding one's health matrix and making informed decisions. DNA testing provides insight into genetic blueprints and helps answer questions about diet, fitness, and health factors. The focus is on areas that individuals can control and improve through lifestyle changes. DNA testing looks at genetic variations and provides recommendations for personalised nutrition, fitness, and supplementation. Epigenetics, which influences gene expression, is also discussed. 

Takeaways


DNA testing provides insight into an individual's genetic blueprint and helps answer questions about diet, fitness, and health factors.
The focus of DNA testing is on areas that individuals can control and improve through lifestyle changes.
Genetic variations are analysed to provide personalised recommendations for nutrition, fitness, and supplementation.
Epigenetics, which influences gene expression, plays a role in how DNA is expressed and can be influenced by lifestyle factors.
DNA testing is a practical and accessible tool that can guide health decisions and help individuals take control of their wellness. DNA testing provides valuable information about an individual's genetic blueprint and can guide lifestyle choices for better health.
Epigenetics is an exciting field of research that explores how genes are expressed and how lifestyle choices can influence gene expression.
DNA testing can guide medication choices by identifying genetic variations that affect how the body responds to different pharmaceuticals.
Living a long and healthy life is possible by focusing on nutrition, exercise, sleep, stress management, and maintaining a positive mindset.

Chapters00:00 Introduction and Overview of DNA Testing02:17 DNA Testing and Personal Responsibility for Health09:16 Understanding Genetics and Epigenetics14:04 Practical Application of DNA Testing for Health Improvement30:17 Lifestyle Changes and Saving Lives32:06 Living Longer and Healthier33:56 Protecting Data and Helping People Live Healthier Lives34:52 Understanding Your Genetic Blueprint39:09 The Unchanging Nature of DNA41:02 Critical Information for Adopted Children's Health48:02 Using DNA Testing to Guide Medication Choices49:25 The Importance of Pharmacogenetics52:47 The Power of Nutrition and Lifestyle Choices54:38 Living a Long and Healthy Life with Intentions55:32 Investing in Your Health for a Long and Healthy Life

Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/rA3y_n5dZ2M
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Dr. Thomas Hitchcock discusses the importance of skin biome care and its role in skin health and recovery. He explains that the skin has its own ecosystem, similar to other natural ecosystems, and that imbalances in the skin biome can lead to inflammatory skin conditions. Dr. Hitchcock's research focuses on understanding the skin biome and developing skincare products that promote a healthy balance of microbes on the skin. He shares science led insights on the importance of letting the skin heal itself and using fewer, more intentional skincare products. 

Key Takeaways: 


While biome skincare can be used alone, actives can be added when there is a specific need or condition that requires them. 
In this conversation, Dr. Thomas Hitchcock discusses the importance of understanding the ingredients in skincare products and the connection between diet and skin health. 
Understanding the gut-skin-brain connection is key and the impact of microbes on healing and skin health. 
There is good evidence that incorporating biome skincare may help address the changes in aging skin, particularly in postmenopausal women.

Chapters

00:00 Introduction and Background01:26 SkinBiome 10107:17 Dr. Hitchcock's Research11:12 Biome-Based Skincare and Personalized Medicine23:18 Using Actives with Biome Skincare25:33 Understanding the Importance of Knowing What's in Your Skincare26:05 The Connection Between Diet and Skin Health27:02 The Gut-Skin-Brain Connection29:21 The Impact of Microbes on Healing and Skin Health32:43 Myth Busting in Skincare36:44 The Importance of Gentle Cleansing38:28 Reconceptualising Skincare and the Skin Ecosystem45:42 Biome Skincare and Aging Skin

Watch the full episode on Ageless By Rescu YouTube Channel here:https://youtu.be/uAlPrVn6668
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Shaynna Blaze is no stranger to a 360 degree life makeover. She is the queen of reinvention and breathing new life into aspects of her career, focus and life. In this episode Shayna Blaze shares her journey of reinvention and rediscovery of herself. We discuss the importance of embracing change and taking leaps of faith in order to reinvent oneself. Shayna shares how she went through a period of exhaustion and adrenal fatigue, which led her to prioritise radical self-care and make changes in her lifestyle. She talks about the role of singing (and just last week she launched her first single WARRIOR available for download on all music apps) and yoga in rediscovering her happiness and reclaiming her identity. We also cover the topics of beauty, body image, and the perception of women in the media. In this conversation, Bahar and Shaynna discuss the factors that contribute to personal growth and self-discovery at different stages of life. 

Key Takeaways


Reinvention can happen on different areas of life and is often triggered by significant events, loss or personal crisis.
Taking care of oneself and prioritising activities that bring joy and happiness can contribute to a sense of reinvention and rediscovery.
Beauty and sensuality are ageless qualities that can be embraced and celebrated at any stage of life.
Self-perception and mindset play a crucial role in feeling confident and embracing one's best years.
Physical treatments and skincare routines can be helpful in maintaining a youthful appearance, but it's important to choose what makes you feel comfortable and confident.
Personal growth and self-discovery can happen at any age or stage of life.
Finding one's purpose and accepting oneself are key to personal growth.
Transparency in media and social media can help break the stigma around personal struggles.
Arts can be a powerful tool for preventing violence and abuse.
Incorporating green tea, collagen powder, and music into daily routines can have positive effects on well-being.
Taking care of dental health is important for overall appearance and confidence.

Chapters

00:00 Introduction and Background08:12 Challenges and Traumatic Experiences16:19 Reclaiming Sexiness and Femininity33:18 Confidence and Owning Personal Strength44:59 The Power of Transparency in Media and Social Media53:38 Skincare Rituals for Ageless Beauty


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