7 min
Episode 334: How To Navigate Life Currents With Greater Ease (Part 1) The Everyday Life Balance Show
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- Développement personnel
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SHOW NOTES
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Episode Number: 334
Episode Title: How To Navigate Life Currents With Greater Ease (Part 1)
Introduction:
In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Course to Calm Waters, providing practical strategies to navigate life's turbulent seas gracefully.
Podcast Highlights:
[01:41] - Discovering how to listen to the subtle whispers of our bodies and interpret what they tell us about our stress levels.
[02:15] - Learning to recognize and understand our emotional ebb and flow as indicators of underlying stress.
[02:45] – Pascale Gibon stresses the importance of auditing our daily habits to identify hidden stressors and create a personal strategy to address them.
[03:42] - Discover five powerful ways to invite serenity into your life:
· Set boundaries, set sail
· Anchor in mindfulness
· Navigate with self-care
· Seek the horizon with gratitude
· Enhance your compass of communication
[06:05] - Pascale Gibon concludes that by identifying sources of stress and cultivating practices that promote peace and balance, you can navigate your way towards a harmonious and fulfilling life
Resources:
Listen to these additional episodes to start your peaceful journey.
Click here to start your gratitude journey with Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment – 7 Weeks Of Gratitude.
7 Tips To Have A Better Night’s Sleep
Stop Pushing Start Listening: How to listen to the body more to reduce stress and anxiety.
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Episode 334: How To Navigate Life Currents With Greater Ease (Part 1)
This episode delves into understanding and identifying the stressors that cloud our daily lives and the strategies to navigate towards a more serene and balanced existence. Pascale Gibon introduces methods to detect and manage these invisible currents, leading us to calmer waters.
Table of Contents
Identifying The Invisible Currents Charting a Course to Calm Waters Conclusion Identifying The Invisible Currents
Pascale begins by encouraging listeners to attune to their bodies and emotional states to recognize the subtle stress indicators. She emphasizes the importance of being aware of physical discomforts, like unexplained headaches or tension, and shifts in mood as signals of underlying stress. An audit of daily habits also uncovers the often-overlooked routines contributing to our stress levels.
Charting a Course to Calm Waters
Moving forward, Pascale shares five powerful practices to infuse life with serenity and harmony. From setting boundaries to protect one's peace, anchoring oneself in mindfulness, prioritising self-care, cultivating gratitude, and enhancing communication, she offers tools to navigate life's challenges more smoothly.
Conclusion
Pascale wraps up the episode by reminding listeners that they are the captains of their ships. We can sail towards a harmonious life, when we identify stressors and integrate practices that foster peace. She encourages continuous effort towards understanding and managing stress, assuring listeners that each step forward is a stride towards regaining control over their journey. The episode closes with Pascale extending her best wishes for a peaceful journey, looking forward to exploring further strategies in the next episode.
……………………….
FREE RESOURCES
……………………….
Love this?
Do you want to live an abunda
----------------
SHOW NOTES
----------------
Episode Number: 334
Episode Title: How To Navigate Life Currents With Greater Ease (Part 1)
Introduction:
In this enlightening episode of "The Everyday Life Balance Show," our host Pascale Gibon shares invaluable insights on how to spot the hidden stressors in our lives and steer ourselves toward tranquillity and harmony. This episode serves as a lighthouse for those seeking balance amidst the daily chaos, guiding listeners through the art of living with ease. Pascale introduces two core principles: Identifying The Invisible Currents and Charting a Course to Calm Waters, providing practical strategies to navigate life's turbulent seas gracefully.
Podcast Highlights:
[01:41] - Discovering how to listen to the subtle whispers of our bodies and interpret what they tell us about our stress levels.
[02:15] - Learning to recognize and understand our emotional ebb and flow as indicators of underlying stress.
[02:45] – Pascale Gibon stresses the importance of auditing our daily habits to identify hidden stressors and create a personal strategy to address them.
[03:42] - Discover five powerful ways to invite serenity into your life:
· Set boundaries, set sail
· Anchor in mindfulness
· Navigate with self-care
· Seek the horizon with gratitude
· Enhance your compass of communication
[06:05] - Pascale Gibon concludes that by identifying sources of stress and cultivating practices that promote peace and balance, you can navigate your way towards a harmonious and fulfilling life
Resources:
Listen to these additional episodes to start your peaceful journey.
Click here to start your gratitude journey with Episode 315: Unlocking Happiness – Week 1 Of The Gratitude Experiment – 7 Weeks Of Gratitude.
7 Tips To Have A Better Night’s Sleep
Stop Pushing Start Listening: How to listen to the body more to reduce stress and anxiety.
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
Episode 334: How To Navigate Life Currents With Greater Ease (Part 1)
This episode delves into understanding and identifying the stressors that cloud our daily lives and the strategies to navigate towards a more serene and balanced existence. Pascale Gibon introduces methods to detect and manage these invisible currents, leading us to calmer waters.
Table of Contents
Identifying The Invisible Currents Charting a Course to Calm Waters Conclusion Identifying The Invisible Currents
Pascale begins by encouraging listeners to attune to their bodies and emotional states to recognize the subtle stress indicators. She emphasizes the importance of being aware of physical discomforts, like unexplained headaches or tension, and shifts in mood as signals of underlying stress. An audit of daily habits also uncovers the often-overlooked routines contributing to our stress levels.
Charting a Course to Calm Waters
Moving forward, Pascale shares five powerful practices to infuse life with serenity and harmony. From setting boundaries to protect one's peace, anchoring oneself in mindfulness, prioritising self-care, cultivating gratitude, and enhancing communication, she offers tools to navigate life's challenges more smoothly.
Conclusion
Pascale wraps up the episode by reminding listeners that they are the captains of their ships. We can sail towards a harmonious life, when we identify stressors and integrate practices that foster peace. She encourages continuous effort towards understanding and managing stress, assuring listeners that each step forward is a stride towards regaining control over their journey. The episode closes with Pascale extending her best wishes for a peaceful journey, looking forward to exploring further strategies in the next episode.
……………………….
FREE RESOURCES
……………………….
Love this?
Do you want to live an abunda
7 min