Episode 335: How To Navigate Life Currents With Greater Ease (Part 2‪)‬ The Everyday Life Balance Show

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SHOW NOTES
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Episode Number: 335
Episode Title: How To Navigate Life Currents With Greater Ease (Part 2)
As we continue our journey on "The Everyday Life Balance Show," host Pascale Gibon takes listeners further into the principle of stress management. Building on the foundation laid in Part 1, Pascale presents three new strategies for creating a more harmonious life. This episode is about recognising stressors, and actively shaping a lifestyle that fosters balance, peace, and resilience.
Podcast Highlights:
[02:09] Strategy #1: Cease the hustle
[02:40] Strategy #2: Embrace what's working
[03:04] Strategy #3: Introduce beneficial changes
[05:30] Finding your flow
[05:50] From worrier to warrior
[06:52] Let flow guide you
[07:00] End of the conversation
Resources:
Episode 334 -  How To Navigate Life Currents With Greater Ease (Part 1)
Blog article: Navigating The Currents Of Life With Greater Ease: Identifying Hidden Stressors And Embracing Serenity (Part 1)
Connect with Pascale Gibon:
Website: www.pascalegibon.com
Email: pascale@pascalegibon.com
How To Navigate Life Currents With Greater Ease (Part 2)
Pascale delves deeper into practical strategies for stress avoidance and reduction. She covers the importance of stopping what is not working, continuing what does, and taking the courage to try new approaches. Pascale also encourages finding one's flow as a means to balance, highlighting the power of shifting from a worrier to a problem-solver and focusing on factors within our control.
Table of Contents
Recognising Ineffective Patterns Maintaining Beneficial Habits Adopting New Strategies for Stress Reduction Aligning with Your Natural Flow Emotional Mastery Over Worry Conclusion Recognising Ineffective Patterns
A detailed discussion on how identifying and discontinuing ineffective patterns can alleviate stress and create space for more restorative practices.
Maintaining Beneficial Habits
Pascale shares the importance of recognising and continuing beneficial habits that contribute to well-being and balance.
Adopting New Strategies for Stress Reduction
Exploration of new habits that can support stress reduction, like improving sleep hygiene and introducing relaxation practices.
Aligning with Your Natural Flow
The concept of flow is discussed as a means to achieving balance, with tips on how to find and maintain this state in everyday life.
Emotional Mastery Over Worry
Strategies to transform worry into empowerment, focusing on problem-solving and what we can control.
Conclusion
The episode summarises the strategies discussed, emphasising the importance of practice and discovery in the journey to peace and balance. Pascale leaves listeners with a message of love and encouragement to find their unique rhythm in life.
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