12 épisodes
GymRat J Jay Sievers
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- Sports
Basketball is a beautiful sport and sometimes we experience life that makes basketball seem less than ideal. I want to guide you on my personal understanding on how to overcome different obstacles On and Off the Court. Whether you're an athlete, coach or parent, we all can grow to understand ourselves better to be a part of the game better. Welcome to GymRat J.
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Joseph Jenkenz
This episode is a throwback for me as I talk with Joseph Jenkenz, a former teammate of mine as well as a current JUCO athlete. He goes through his story of learning to play basketball as well as adjusting to trials and how set backs can be a learning process if you involve God.
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Desmond Miles - Miles Hoop Academy
In this episode, I bring back Coach Desmond Miles of Miles Hoop Academy. Being the second time as my guest we dive into a lot of great key factors that help make athletes the best they can be. In addition, we also talk a lot about NBA stars and their influence on the game of basketball!
You can find Coach Desmond Miles at
Instagram: @miles.hoop.academy
You can find Gymrat J at
Instagram: @gymrat.j
TikTok: @gymratj1
YouTube: Gymrat J
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Does a niche really matter in basketball?
This episode we dive into the value of specializing in areas both on and off the court! Tune in to understand why you can be the best version of yourself that you can be.
Links:
https://www.forbes.com/sites/forbesbusinesscouncil/2021/01/13/why-finding-your-niche-is-key-to-your-business-success/?sh=392bd07e7a16 -
Is the Zone Defense a good or bad strategy?
The Zone Defense has been around for a while and is a popular defensive strategy. This episode is my humble opinion as to why it leads to bad habits and bad playmaking in basketball as well as in life.
Links:
https://www.basketballforcoaches.com/zone-defense-youth-basketball/
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Why Pre Game Routines Matter!
A pre game ritual can make all the difference on the hardwood as well as in life. Visualization and routines can create a mediocre athlete into a confident star!
Links:
https://drstankovich.com/pre-game-routines-lead-to-improved-athletic-performance/
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How to make that big moment yours
Buzzer beaters, the last shot, the final moment. There are lots of ways to end the game in your favor and in this episode we discuss three steps to prepare you to have success in these moments!