30 min
How to train when exhausted and Carpal Tunnel Syndrome The Healthy Post Natal Body Podcast
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- Fitness
Peter waffles on about how to train when you're exhausted. What kind of training should you do when you're tired and how the right training can leave you feeling energized.
He also goes into some detail about Post-Natal Carpal Tunnel Syndrome. That's Carpal tunnel Syndrome that does not come on until after you've given birth. What causes it, how you can stop it from occuring, how you can resolve it etc.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Podium" by Gramattyk.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
Peter waffles on about how to train when you're exhausted. What kind of training should you do when you're tired and how the right training can leave you feeling energized.
He also goes into some detail about Post-Natal Carpal Tunnel Syndrome. That's Carpal tunnel Syndrome that does not come on until after you've given birth. What causes it, how you can stop it from occuring, how you can resolve it etc.
Visit healthypostnatalbody.com and get 3 months completely FREE access using coupon code "3months" because Post natal health is a right, not a privilege.
Intro music, as always "Indestructible" by Noah Smith.
Playing us out; "Podium" by Gramattyk.
All licensed on Soundstripe.
Email peter@healthypostnatalbody.com if you have any questions or comments
You can support HPNB, and Wellbeing of women, by going to this blog first and clicking on the Amazon banner in it before you give Mr Bezos your hard-earned money.
It won't cost you a penny more, and you get to give to charity, how awesome is that?
If you're not spending any money this week you'd really be helping us if you could leave a review on Trustpilot.
30 min