Innov&Crea Anne-Julie Vallée

S3E3
Kwe! Aujourd'hui, 21 mars, c'est la Journée internationale pour l'élimination de la discrimination raciale. Pour l'occasion, j'accueille Widia Larivière, fondatrice et directrice générale de Mikana, un organisme dont la mission est l'empowerment des jeunes autochtones avec le programme Ambassadaires et l'éducation et la sensibilisation sur les réalités et perspectives des peuples autochtones grâce, entre autres, à la boîte à outils décoloniale.

Joignez-vous à nous et, inspirés·es par la mission de Mikana: décolonisons les esprits et redéfinissons notre chemin ensemble! 

Pour plus d'informations concernant le podcast ou pour me joindre, visitez Innov&Créa
Merci pour votre écoute! 🎧

Références mentionnées dans l'épisode:
Mikana Site webInstagramFacebookApprenons la base de la réalité autochtone au Québec grâce à la Boîte à outils décoloniale . Découvrez-là et partagez-là! Aussi disponible en anglais.Le mouvement Idle No More qui a inspiré la création de Mikana.La bourse de l'organisme américain NDN Collective que Widia a gagné et qui lui a permis de se consacrer à la mise en place de Mikana pendant la pandémie.Le blog de Widia :AnishinabeGeek - Site webAnishinabeGeek - InstagramAnishinabeGeek - FacebookDécouvrez les 3 artistes qui ont créé les tableaux sur le mur du bureau de Widia :Jay Soule ChippewarMishiikenh KweAndy EversonAussi à découvrir: Le livre "Kuei, je te salue : Conversation sur le racisme" de Natasha Kanapé Fontaine et Deni Ellis Béchard.Un merci tout particulier à Millimetrik pour la création des thèmes musicaux!
Découvrez son travail 👉 ici.

*Kwe! Je reconnais que les terres sur lesquelles j'ai grandi et vit font partie du territoire traditionnel non cédé des Huron-Wendat.*
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S3E2


Elle's stories in the Sensual publication on MediumMore specifically articles by Elle on topics we discussed:"Polyamory improves my relationship with my husband.""Is infidelity better than consensual non-monogamy?""Monogamous people can't evaluate consensual non-monogamy through the lens of what they know.""You're doing ethical non-monogamy wrong."To know more about relationship therapist Esther Perel"The Ethical Slut" a book by Janet W. Hardy & Dossie Easton"Opening Up" a book by Tristan TaorminoCompersion : The opposite of jalousy

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🥳S3 E1  🎉What a fantastic way to start Season 3! My guest today is David H. Clifford and we talk about Liberatory Design: How it came to exist & How to use it to make your world and The World, a better, more equitable and just place. We also discuss i-t-x-shaped people, makers spaces, re-imagining schools and how self-development and healing contribute to transform all relationships for a better life experience, with ourself and others. Join us for a serious topic rolled into a moment of joy, kindness & laughter!

For more information on the show or to reach out to me, visit Innov&Crea.
Thank you for listening! 🎧

Links from this episode:
To contact David via LinkedInDavid's TEDx Talk on X-shaped PeopleLiberatory Design Design School XEast Bay School for BoysNational Equity ProjectAnn Murphy Paul's book "The Extended Mind"Sonya Renee Taylor's book "The Body is Not an Apology"The book Nice Racism by Dr.  Robin DiAngeloSpecial Thanks to Millimetrik for my music themes! 
Discover his prolific work 👉 here.

*Kwe! I acknowledge that the land on which I grew up and live is the traditional territory unceded territory of the Huron-Wendat people.*
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S2 E11
🎉 Season finale with Plant Kween aka Christopher Griffin! 🌱👑 I'm delighted to offer you the gift of bright viridescent joy with this episode! ✨ Whether you are an adept plant parent or, like me, want to develop a green thumb, join us and discover how powerful plants are in building community & how caring for green queens contributes to better caring for ourself. 🌿 Plus! Find out what business venture Plant Kween & I are imagining & just how much laughter you can fit in one interview! 😁🌱👠🪩 

I highly recommend you treat yourself with Plant Kween's fabulous book "You Grow, Gurl! A Lush Guide to Growing Your Garden". 🎁 Thank you all for making Innov&Crea a success and stay tuned for Season 3 this January! 'Til then, I'm wishing you joy, peace & simple moments shared with loved ones! 🙏💝

For more information on the show or to reach out to me, visit Innov&Crea
Thank you for listening! 🎧

Links from this episode:
Follow Plant Kween on Instagram & multiple online platformsBuy their fabulous book "You Grow, Gurl! Plant Kween's Lush Guide to Growing Your Garden"AJ's favorite plant : Heart-leaf RhododendronChristopher's "difficult" green kween : Miss Fiddle-Lead Fig!Plant Kween's first plant that started his collection of now +230 was a Marble Queen PothosGo on a Tree Tour with Plant Kween!To learn more about how trees communicate underground check out Suzanne Simard's book "Finding The Mother Tree"Learn more about all things plant care with Plant Kween via SkillShareSpecial Thanks to Millimetrik for my music themes! 
Discover his prolific work 👉 here.

*Kwe! I acknowledge that the land on which I grew up and live is the traditional territory unceded territory of the Huron-Wendat people.*
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S2 E10
**TRIGGER WARNING - This episode addresses the subject of trauma-informed and trauma-responsive design. Therefore, we discuss what trauma is in order to better understand the power of being  trauma-informed and taking into account the lived experienced of people who experienced trauma in any design process. If you feel triggered at any point, pause the recording, breathe deeply, be kind to yourself and reach out to a friend, a care provider or call a helpline if need be.  Put your needs first.**

🙌 I've been wanting to interview Rachael Dietkus for a looong time, and so: Here she is! 🎉 Rachael is a social worker, a designer and a researcher. She's the founder of Social Workers Who Design.

🤲 Whoever you are and whatever your job is, join us as we learn more about what trauma is, how it affects our life, personal and professional,  as users and as a service/care providers.  This knowledge might very well change your perspective on your life and your work! And always keep in mind what Rachael sums up so beautifully: "Trauma is anything we experience that is Too Much, Too Fast and/or for Too Long."

For more information on the show or to reach out to me, visit Innov&Crea
Thank you for listening! 🎧

Links from this episode & others resources that you may want to explore:
To contact Rachael via LinkedInSocial Workers Who Design"Trauma is something that is too much, too fast for too long." - Corinne BellThe Body Keeps The Score by Bessel von der Kolk, M.DCompassionate Inquiry by Gabor MatéRachael's article in response to George Aye's open letter Surviving IDEOArticle Understanding the role of shame in UX research by Vivienne Castillo"Trauma is perhaps the most avoided, ignored, belittled, denied, untreated and misunderstood cause of human suffering." - Peter LevineDr. Becky Kennedy's book Good InsideKA McKercher: Beyond Sticky Notes the book & Model of Care cards*Kwe! I acknowledge that the land on which I grew up and live is the traditional territory unceded territory of the Huron-Wendat people.*

Special Thanks to Millimetrik for my music themes! 
Discover his prolific work 👉 here.
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S2 E9
🎥 🎭 🎬 I'm excited  to offer you this long-awaited interview with British actress, Rebecca Root! Known for her versatility and spectacular presence, Rebecca's life and work has always profoundly moved and inspired me and, up until recording this interview, she had no idea :) 

Her acting careers spans over decades in a wide variety of roles in theatre, movies & TV. You may have seen her perform in The Queen's Gambit, The Sisters Brothers, The Danish Girl, The Romanoffs & Boy Meets Girl. This summer, she plays Quince at Shakespeare's iconic theatre Globe in A Midsummer Night's Dream.
We discuss the importance of connecting to our true self and bringing forth our unique voice in everything Life calls us to do.  I'm grateful for this moment of connection allowing me  to celebrate her contribution to a more just, diverse and inclusive world. Join us as Rebecca shares her inspiring journey!

For more information on the show or to reach out to me, visit Innov&Crea
Thank you for listening! 🎧

Links from this episode:
Check out Rebecca's portfolio on IMDb profileFollow Rebecca on Instagram &  Twitter (X)Read Rebeccas' interview with Vanity Fair about her role of Mayfield in Jacques Audiard The Sisters Brother.Rebecca's new project "Monsieur Spade" with director Scott Frank (The Queen's Gambit).Rebecca is currently playing Quince is A Midsummer Night's Dream at Shakespeare's Globe. *I can't help but applaud the inclusive awareness notice the iconic theatre has adding on the play's page: "Content guidance: The play contains language of violence, ableism, misogyny and racism, and scenes of a sexual nature." Rebecca's moving video explaining her trans-formative journeyRebecca's family advice : "What is meant for you won't pass you by."💗✨ Sending love & light to both our late moms, wherever they may be. 🙏
Special Thanks to Millimetrik for my music themes! 
Discover his prolific work 👉 here.

*Kwe! I acknowledge that the land on which I grew up and live is the traditional territory unceded territory of the Huron-Wendat people.*
Support the show