#32 - L’ennui: à petite doses, c’est bon pour vous ‪!‬ Panser l'entreprise

Je parie que vous détester vous ennuyer …

En réalité moi aussi ! Je passe mon temps à remplir chaque seconde de ma vie. Pourtant l’ennui est bon pour notre santé !

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Références

La vidéo de Veritassium Why Boredom is Good For You : 

00fd088078106c63421b21afd9639436 

Just think: The challenges of the disengaged minds

https://www.science.org/doi/10.1126/science.1250830

Does boredom make us more creative?

https://www.tandfonline.com/doi/abs/10.1080/10400419.2014.901073

5 benefits of boredom

https://www.psychologytoday.com/ca/blog/science-choice/202004/5-benefits-boredom#:~:text=Boredom%20can%20enable%20creativity%20and,to%20creative%20ways%20of%20thinking

8 reasons why you get bored

https://www.psychologytoday.com/us/blog/science-choice/201706/eight-reasons-why-we-get-bored

Boredom and its psychosocial consequences : a meaning-regulation approach

https://ulir.ul.ie/bitstream/handle/10344/1938/2011_VanTilgurg,%20Wijnand.pdf

Study shows how taking short breaks may help our brains learn new skills

https://www.nih.gov/news-events/news-releases/study-shows-how-taking-short-breaks-may-help-our-brains-learn-new-skills#:~:text=The%20researchers%20found%20that%20during,sessions%2C%20suggesting%20rest%20strengthened%20memories.

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Musique composée par Paul Aigueperse

open.spotify.com/artist/0IAlrmOB3…eXB1KuS2ilQ&nd=1