The Style Project: a podcast about body love, self esteem and personal style Caitlin Taylor

Nat Tolhopf is the queen of imperfect action. She’s a business coach, author and speaker, and everyone’s biggest cheerleader in business and in life, her energy and positivity is infectious!In this best bits episode Nat and I chat about flipping the “f#$k it” switch at 40, but also learn about how a physical ailment changed Nat’s view of herself, for the better.Wow, who would have thought having your face paralysed like Nat would help her see how beautiful she actually was. Nat’s co...

Rebekah Homes, aka Becks is a professional organiser and declutterer, and owner of TSSS and Clutter Collect.In this Best Bits snippet, Becks and I chat about why liking her body is a practical decision (like a lot of things in Becks life).We discuss the idea of body neutrality, and why it’s important to not blame your body when things don’t work on you.I just really love the perspective Becks has on her relationship with her body. She says it as a vessel to get stuff done (our business coach ...

Danika Revell is the co-founder and CEO of charity the period place, oh and also my bestie.She was the very first guest on the Style Project, and it this "best bits" snippet, we’re talking about how she feels about her body at 5 months post-partum.I love Dani’s attitude to dressing as her body is changing, keep listening to find out what she said.If you'd like to listen to the FULL episode with Dani, head to my website and listen here.For more information on how you can shift your confidence ...

Today's guest has created one of the most loved and renowned local brands NZ have to offer. Introducing Roanne Jacobson, funder and designer of accessories brand Saben.My love affair with Saben started the moment I met Ro - she’s cool, laid back and genuinely one of the friendliest people I’ve met! As a mother, business owner and all round wonder woman, Roanne understands what it means to need a bag that functions for your everyday life, yet can be used to express your own individu...

Lewis Rowe is the ultimate man about town. Immaculately dressed every time I see him, his style and confidence is enviable.So I was really excited to chat to him more about how HE views his style, and how it's linked to his confidence.This episode was recorded in 2020 during the first NZ lockdown, therefore some of the references may be slightly dated.

The fabulously flamboyant Evie Kemp is my latest guest. She's an incredibly talented designer and all round creative.She loves her dogs, is never short of a wide-leg pant, and always keeps her hallway looks immaculate for when people "just drop round'Evie's personal style is amazing! But it's been a work-in-progress. I loved our chat about how we just need to take up space, and show us as our authentic selves, and why it really is ok to just show your arms, no matter what they look likeFollow...