"The Dirt" Trailrunning Podcast Ornery Mule Racing

The Whys, Hows, & Application of Walk-Run Intervals!
Join OMR coaches Loretta, Reese, & special guest coach Scott to talk about how to train-for & use the Walk-Run method in your next race!
Included in the conversation are the topics of :
1.) Is there gear I need for the method?
2.) Is there an optimal walk-run ratio?
3.) Why & How do I start practicing the method?
4.) Do I walk-run for every run leading up to my next race?
 
an much more!
Drop us a message & let us know what you think. Subscribe, rate, & share the podcast & help the tips reach the runners that need them.
Get out there, train, run, have fun, & STAY ORNERY!

Join us this week for an in-depth look at OMC Coach Kaleb’s Cocodona 250 experience!
That’s right, we previously had Kaleb on the podcast a few months ago to talk about his prep, & now he’s back to give us the scoop on what went down!
Get the lessons, takeaways, learnings, & stories that were between Black Canyon City & Flagstaff. Hear about how Kaleb navigated the highs & lows on the journey of a lifetime!
& of course, rate, review, share, & subscribe to the podcast!

In this episode, OMC coaches Loretta & Reese consult artificial intelligence, ‘Chat GPT’, for training advice!
Enjoy as they pick apart the responses & explore if AI can give sound training advice!
Topics include :
How to train for Cocodona 250 What gear will be needed for Cocodona 250  How many miles per week does one need to prepare for Cocodona 250  & how to fuel for Cocodona 250 So does Chat GPT give good ultra-advice?  
 Listen in & find out! Remember to rate, subscribe, & share the podcast. @ornerymulecoaching

Join OMR coaches Loretta & Reese for a breakdown of one of the Midwest’s most renowned 100 mile race!
Included in this episode : 
1.) course description & highlights
2.) training considerations
3.) race strategy
4.) what to do 6 weeks beforehand
Were close! Kettle is approaching & listen to how these OMR coaches view the race.

Join OMR coaches Loretta & Reese & they talk to a very special guest, Deana Nyenhuis! Deana & Reese are partners that train together, race together, & help each other succeed in their ultramarathons!
Listen in to find out how Deana got her start in running, how her & Reese’s personal-relationship evolved into partner-coaching, & find out how they share life’s responsibilities & train for performance!
As always, rate, share, & subscribe to the podcast for weekly episodes!