What The Fifty Podcast Niki & Mich

Quick question: What is Your Hara Hachi Bu point? We love this Japanese term that means “Eat until you're 80% full”. This episode, we delve into clean eating and clean living and what it means for us.



We even had the amazing opportunity to interview Melissa (@imperfectwellbeing), a certified AFPA Holistic Nutritionist, Health and Wellness Coach and Autoimmune Nutritionist. The joy that shines through when she speaks about food is palpable and delightful! Tune in for the invaluable and practical tips she offers!



💕About Melissa!



Her mission as a health coach is to help you reclaim your health by engaging in holistic diet and lifestyle strategies that promote physical, mental and emotional health. She helps clients understand and implement practices into their daily lives that have a positive impact on their general wellness and health. She also addresses lifestyle factors like nutrition, exercise, sleep, stress management and mindset.



Want to get in touch with Melissa? Want a FREE consultation?



Instagram: @imperfectwellbeing

Website: imperfectwellbeing.com



What tips do you have to share re healthy living and healthy eating?



See you again next week! Make sure to subscribe to the podcast, our weekly newsletter and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe! All links in caption! ✨✨



Enjoy,

---

Niki & Mich

Did you know that it is believed that the world's longest-lived people do not “exercise.” In the Blue Zones, it was observed that people were nudged into moving about every 20 minutes, either they were gardening, kneading their own bread, farming or some type of active daily routine - essentially, moving naturally!



In this episode, we dive into just that... Natural Movement & The Benefits! We've also enlisted a special guest and Registered Physiotherapist, Adam Chang ( @lift_physio , @mobility.mindset.coach), to tell us more about why we should and how we can incorporate movement naturally. Listen now!

Today we touched on:

💪We don’t have an excuse not to move

💪Reasons why we need to move

💪Movement routine is important

💪Tips for everyday movement

💪Our Movement Guest: Adam Chang

💪Adam’s recommendation for movement as we grow older💪Adam’s opinion on Red light therapy

Honourable mentions:Niki's Kickboxing: @ironlotusacademy

Niki's YouTube Yoga: @sarahbethyoga

Mich's Personal Trainer: @bodybysunshine

How are you incorporating movement? Let us know!

See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go subscribe!

Enjoy,---Niki & Mich

We are BACK! 🎊🙌✨We're catching up and laying the foundation for the Season ahead. We've been BUSY but we have carved time out to ensure this Season is a really exciting one as we explore the #BlueZones 🔹. Have you heard of it?



Tune in now to learn more! Link in bio or wherever you get your podcasts.



And btw, how have you been? 🥰 Give us a quick status update in the comments!



See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go watch and subscribe!



Enjoy,

---

Niki & Mich 🩵💙



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Wow, Season 9 has ended already! 🎊 HOW???? 😵‍💫🤯 It’s been a great season for us. We made some bloopers, tried some things and laughed alot! We bared and shared our souls and you know what? We loved every moment!!! And we hope you enjoyed it, too. Join us for one last hurrah as we wrap up this sweet little season where we shared the journeys of our lives: regrets, embarrassments and graceful attempts included!



But no cheating, if you missed an episode, go back and catch up!



See you again next season! Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, don’t forget we’re on YouTube, so go subscribe!



Enjoy,

---

Niki & Mich

If all four of our sons comment under this post and affirm us as “Cool Jamaican Moms”, we promise to wear our “Cool Jamaican Moms” T-shirt every day for the rest of the week and upload a selfie to our story as proof! 😎 This should be fun! Tag the boys! 😛



On a serious note though, they say hindsight is 20/20 and it sure is… especially with motherhood. Seriously, where does the time go???!!



Tune into this chat as we shed some light on our motherhood journeys and as we cover



👩‍🍼 Being a Mom

👩‍🍼 Our individual pregnancy journeys

👩‍🍼 School stages

👩‍🍼 Our regrets

👩‍🍼 How we needed COVID

👩‍🍼 Tips that worked for our individual families

👩‍🍼 Proud moments



See you again next week. Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, and we made an effort to look at the camera in this episode, so go watch and subscribe!



Enjoy,

---

Niki & Mich

29 years of marriage for Mich and 27 years of marriage for Niki 🤯🤯 whattt? When did that happen? Join us in a heartfelt discussion about love, partnership, and navigating life transitions together.



This was such a good chat as it showed us just how we grew and exposed some of our vulnerabilities. Don’t miss it!



We touched on

👰‍♀️Work and marriage

👰‍♀️Support from friends and family

👰‍♀️Challenges & overcoming them

👰‍♀️Different seasons of marriage

👰‍♀️Advice learnt from experience



Are you married? How long have you been? Comment below!



See you again next week! Make sure to subscribe to the podcast and give us a Follow and Review on Spotify! Plus, we’re on YouTube, so go subscribe!



Enjoy,

---

Niki & Mich