23 épisodes
Reshaperadio Re-shape Radio
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- Forme et santé
Welcome to Re-shape radio
I’m Angus Logan, personal trainer, YouTuber podcaster
You can find me here
Insta https://www.instagram.com/angus_pt
Substack https://substack.com/@anguslogan
Youtube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6ui
My facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_link
My website anguslogan.co.uk
This is my fat loss plan
https://anguslogan.co.uk/b/fatloss
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The grumpy kung fu master
Welcome to Re-shape radio
I’m Angus Logan, personal trainer, YouTuber podcaster
You can find me here
Insta https://www.instagram.com/angus_pt
Substack https://substack.com/@anguslogan
Youtube https://youtube.com/@AngusLogan?si=5ZlJgj1J8fg0u6ui
My facebook group https://www.facebook.com/groups/1271375490307572/?ref=share_group_link
My website anguslogan.co.uk
This is my fat loss plan
https://anguslogan.co.uk/b/fatloss -
Guided 4-7-8 breathing deep calm
Here is a guided 4-7-8 breathing also know as deep calm. Get all links to social at anguspt.com
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Body Fat set point and how to reset it.
Learn about the body fat set point and how to re-set it. sponsors: naturalnutrients.co.uk use code ANGUS10 , have you heard of Monzo? I think you should get a Monzo account. Get one through this link and we'll both get £5!
Just follow these instructions: https://join.monzo.com/r/0bc9sz5 -
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Cortisol steal mini episode ep15
What is the cortisol steal? Anguspt.com
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