006 Why sleep matters with Sarah Gilchrist Creating Active Lives

In this week's episode I am talking to Dr Sarah Gilchrist, an expert in sleep health. We talk about sleep health education, the importance of sleep and why good sleep is critical. Have you ever wondered how we fall asleep or how much sleep we actually need? Well Dr Sarah is here to share answers to all of these questions and so much more. This is such an interesting episode and I hope it will help you to improve your own sleep health.About Dr Sarah GilchristDr Sarah Gilchrist FBASES, spent ov...