#010 - Pelvic Floor Dysfunction Fit with Frank Podcast

"Whoops Moments", "Sneeze Pee" and "Stress Incontinence" are often difficult topics to discuss but highly common as we find out in this fascinating interview with Claire Mockridge, Pelvic Floor Specialist. 
 
We look into the reasons this may be happening, how certain movements and exercises can help improve it and why it could be time for us all to ditch the high heels (Yeh me too lol) and start walking barefoot.
 
Hope it helps.
 
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