34 min
028 Trauma Aware Recovery Breaking Free: Your Recovery. Your Way.
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- Alternative Health
As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for people in recovery, with at least two-thirds of us having experienced some kind of trauma.
We have a responsibility as members of the recovery community to be more trauma-aware so that we can support one another in getting the help we need, but also in being mindful of how certain behaviors could be triggering.
Here are some of the ways we can be more trauma-aware:
If leading a meditation, consider that asking someone to close their eyes to meditate might be triggering. Provide alternative options
Consider leaving the door to a meeting open
Don’t block the exits
Do not silence or minimize others’ experiences
Do not practice toxic positivity
Accept differences
Understand that the 12-steps or another mutual-aid program cannot “fix” an individual and that outside help is required
If in a sponsor role, consider pausing when someone mentions a trauma and know your limitations. If unsure, refer to guidelines about the role of a sponsor
Know that a meeting is not the answer if someone is exhausted, or feeling triggered
Do not make someone stay in a meeting if they try to leave because they are feeling triggered
Read books about trauma: Childhood Disrupted, The Body Keeps the Score, and Trauma and the 12 Steps
Never suggest that a sponsee make amends to an abuser
Do not shame someone, or suggest they do more research, if one method of recovery doesn’t work for them
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany
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Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message
As we alluded to in our conversation with Lynn: The instance of trauma and adverse childhood experiences is high for people in recovery, with at least two-thirds of us having experienced some kind of trauma.
We have a responsibility as members of the recovery community to be more trauma-aware so that we can support one another in getting the help we need, but also in being mindful of how certain behaviors could be triggering.
Here are some of the ways we can be more trauma-aware:
If leading a meditation, consider that asking someone to close their eyes to meditate might be triggering. Provide alternative options
Consider leaving the door to a meeting open
Don’t block the exits
Do not silence or minimize others’ experiences
Do not practice toxic positivity
Accept differences
Understand that the 12-steps or another mutual-aid program cannot “fix” an individual and that outside help is required
If in a sponsor role, consider pausing when someone mentions a trauma and know your limitations. If unsure, refer to guidelines about the role of a sponsor
Know that a meeting is not the answer if someone is exhausted, or feeling triggered
Do not make someone stay in a meeting if they try to leave because they are feeling triggered
Read books about trauma: Childhood Disrupted, The Body Keeps the Score, and Trauma and the 12 Steps
Never suggest that a sponsee make amends to an abuser
Do not shame someone, or suggest they do more research, if one method of recovery doesn’t work for them
We invite you to subscribe to our podcast, and tell us the ways in which you’re breaking free in our free Facebook community: Breaking Free Facebook group: https://www.facebook.com/groups/breakingfreecommunity.
#Recovery #Allpaths, #allpathways, #recoverypathways, #BreakingFree, #12steprecovery, #AlcoholicsAnonymous, #alternativepathways, #alternativesToAA, #sober, #sobriety, diets dont work, anti-diet, Intuitive Eating, Diet culture, why cant I stop eating, help with overeating, binge eating, binging, life after 12 step recovery, body attunement, Disordered eating, eating disorders, sugar addiction, Alcoholism, addiction, how to live sober, sobriety, how to stop drinking, recovery podcast, sobriety podcast, what is Intuitive Eating, body respect, HAES, health at every size, body positivity, BoPo, food recovery, Breaking Free Recovery, Breaking Free Podcast, Breaking Free: Your Recovery. Your Way., recovery patchwork, eating recovery, recovery boundaries, eating disorder recovery, disordered eating recovery, Tiffany Thoen, Liv Pennelle, Liv’s recovery kitchen, Olivia Pennelle, Liv and Tiffany
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Send in a voice message: https://podcasters.spotify.com/pod/show/breakingfreerecovery/message
34 min