37 min
058: What Happens When You Take 60mg Melatonin for 30-Days (CHALLENGE EPISODE) The Low Carb Hustle Podcast
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- Nutrition
Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out!
[00:01 – 07:47] Opening Segment
Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies
[07:48 – 16:47] 30- Day Melatonin Challenge
Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate’s melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels
[16:48 – 28:31] Should You Take Melatonin?
Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade What’s the Best Thing on the Internet? The Pros and Cons of Taking Melatonin
[28:32 – 37:09] Closing Segment
Less sleep and Alzheimer’s disease Final words
Get lean, get strong, and get paid!
Let me help you reach your goals for FREE, just go to GetNatesBook.Com.
Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.
Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Resources Mentioned
Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime
Sleeping can be difficult for some but there are ways to get better sleep and get yourself back on track. In this episode, Nate shares with us his 30-Day Melatonin Challenge experience. Did it work for him? What does he have to say? Check this episode out!
[00:01 – 07:47] Opening Segment
Nate started testing high dose melatonin Melatonin reduces the prevalence of Alzheimer’s disease Melatonin Science Rodent Studies
[07:48 – 16:47] 30- Day Melatonin Challenge
Nate shares his 30-Day Melatonin Challenge beginning with 60 milligrams Sleeping graphs in response to Nate’s melatonin dosage Losing 0.6 lbs. of visceral fat in 30 days How melatonin affects your hydration levels
[16:48 – 28:31] Should You Take Melatonin?
Nate recalls his time as ‘Rat Boy’ and being conservative in 6th grade What’s the Best Thing on the Internet? The Pros and Cons of Taking Melatonin
[28:32 – 37:09] Closing Segment
Less sleep and Alzheimer’s disease Final words
Get lean, get strong, and get paid!
Let me help you reach your goals for FREE, just go to GetNatesBook.Com.
Break your relationship with sugar and drop fat in 5 days at TheFreeSugarDetox.com, your first step to health.
Learn more by connecting with me through Instagram or visit www.LowCarbHustlePodcast.com.
If you liked the show, please LEAVE A 5-STAR REVIEW, like, and subscribe through your favorite streaming platform!
Resources Mentioned
Effect of melatonin on visceral fat deposition, lipid metabolism and hepatic lipo-metabolic gene expression in male rats Are melatonin doses employed clinically adequate for melatonin-induced cytoprotection? Effects of Melatonin on Lipid Metabolism and Circulating Irisin in Sprague-Dawley Rats with Diet-Induced Obesity Supplemental Melatonin Protects Against Alzheimer's and Has The Highly Desirable "Side Effect" of Reducing Body Fat Percentages by More Than 50%! Shia Labeouf Live Halftime
37 min