6 min
060: Make Self-Care A Priority In Your Life Stand Up To Anxiety
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- Mental Health
In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine.
Episode show notes: https://lucyjsmith.com/episode060/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
In this episode Lucy talks about how to make self-care a priority in your life. Including how to make a self-care list and how to plan it into your week to make sure you actually commit to your new self-care routine.
Episode show notes: https://lucyjsmith.com/episode060/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
6 min