6 min
061: New Year, New You Is A Load Of Rubbish Stand Up To Anxiety
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- Mental Health
In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.
Episode show notes: https://lucyjsmith.com/episode061/
Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
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Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
In this episode Lucy talks about why she thinks the saying New Year, New You is a load of rubbish. She explains what the better way to plan for 2022 is and invites you to join the Happiness Habits Workshop for support along the way.
Episode show notes: https://lucyjsmith.com/episode061/
Join the Happiness Habits Workshop: www.lucyjsmith.com/product/happiness-habits/
Lucy J Smith is a Mental Health Advocate & Author of the Stand Up To Anxiety Book and a range of mental health resources. After her own struggles with severe anxiety, Lucy found ways to understand and manage her anxiety and continues to manage it using personal development, self-care, routines and having an anxiety toolkit.
www.lucyjsmith.com
Instagram: @lucyjsmith_26
Join The Mental Wellness Club: https://lucyjsmith.com/product/club/
---
Send in a voice message: https://podcasters.spotify.com/pod/show/lucyjsmith/message
6 min