10 min
10: rest + new exercises + sharing feedback online The RAD Podcast
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- Personal Journals
This week, I’m reading beautiful words (that I didn’t write!) on rest, then pivoting to talk about trying new exercise styles, and sharing some thoughts on unsolicited feedback on the internet.
Listen in!
SHOW NOTES:
Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David WhyteFitOn appMusic by Drew Dawson (my talented brother!) // Dawson Music on Twitter + InstagramRachel A. Dawson on Twitter + Instagram + bookstagram
This week, I’m reading beautiful words (that I didn’t write!) on rest, then pivoting to talk about trying new exercise styles, and sharing some thoughts on unsolicited feedback on the internet.
Listen in!
SHOW NOTES:
Consolations: The Solace, Nourishment and Underlying Meaning of Everyday Words by David WhyteFitOn appMusic by Drew Dawson (my talented brother!) // Dawson Music on Twitter + InstagramRachel A. Dawson on Twitter + Instagram + bookstagram
10 min