10 Tips to Take a Break from Drinking Alcohol Tipping Point

I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever. 
10 Tips to Take a Break from Drinking: 

Eat  
Thirst first 
Go to bed early 
Replace neurotransmitters 
Replace the ritual/habit 
Data not drama 
Connection 
Education 
Cost Benefit Analysis  
Self-compassion 

Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  
Free resources from Alcohol Tipping Point:          

100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions