115 episodes

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

Alcohol Tipping Point SB Studios

    • Health & Fitness

Are you sober or sober curious? The Alcohol Tipping Point is a podcast for you to find tips, tools and thoughts to change your drinking and change your life.

    Think Different to Drink Different with Maggie Jenson

    Think Different to Drink Different with Maggie Jenson

    Maggie Jenson joins the show. Maggie is a Behavior Change Specialist , alternative recovery coach and owner and operator of Magnify Progressive Wellness. 
    Maggie utilizes some out of the box strategies to help people “Think Different to Drink Different, or Never Drink Again.”  
    We chat about: 

    Maggie’s experience growing up around drinking  
    How Maggie took an alternative approach to change her drinking 
    How to think and act like the person you want to become 
    Importance of setting small goals 
    How

    • 45 min
    Overcoming Binge Drinking with Glenn Dougherty Jr

    Overcoming Binge Drinking with Glenn Dougherty Jr

    Glenn Dougherty Jr joins the show. Glenn is a personal development coach who helps men get rid of their vices, become sober, and get in peak physical shape all by improving their mindset. Glenn and his wife are the hosts of the About This Life podcast.
    He's over 4 years sober and sharing his journey and the tools that helped him improve his mindset and give up binge drinking.   
    We chat about: 

    Glenn’s experience with drinking 
    How binge drinking is a problem 
    Top tips to change your drinking 
    How mindset is key 

    • 49 min
    10 Tips to Take a Break from Drinking

    10 Tips to Take a Break from Drinking

    I go over ten things to set yourself up to take a break from drinking- whether that break is for a week, a year or forever. 
    10 Tips to Take a Break from Drinking: 

    Eat  
    Thirst first 
    Go to bed early 
    Replace neurotransmitters 
    Replace the ritual/habit 
    Data not drama 
    Connection 
    Education 
    Cost Benefit Analysis  
    Self-compassion 

    Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%  
    Free resources from Alcohol Tipping Point:          

    100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions         

    • 34 min
    Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

    Bamboozled - How Alcohol Makes Fools of Us All with Ken Makimsy Middleton

    Ken Makimsy Middleton joins the show. Ken is the editor of a Medium Publication named AINYF, Alcohol is NOT Your Friend and the author of upcoming book: Bamboozled - How Alcohol Makes Fools of Us All. He recognized alcohol was holding him back from living his best life and is passionate about giving individuals the tools to not only stop drinking but to begin building the best version of themselves.  
    We chat about: 

    What “alcohol consciousness” means 
    The problem with Hollywood glamourizing drinking 
    Why men are lagging behind women in the sober curious movement 
    The four steps to change your drinking: mental re-engineering, diet improvement, exercise, and success seeking 

    • 47 min
    100th Episode of Alcohol Tipping Point

    100th Episode of Alcohol Tipping Point

    Today we are celebrating the 100th episode of the Alcohol Tipping Point podcast. I had a lot of fun and a lot of tears putting together this episode for you. I’m sharing clips from some of my favorite guests.  
    Thank you for listening. If you've been with me from the beginning or you're just starting, I want to thank you so much. I have so much gratitude for you. It is my pleasure and my honor to be part of your journey. And thank you to all the guests who've come on the show, you have made it special.
    Clips are from the following episodes: 
    Episode 58 Your Someday Can Start Today: Interview with Casey McGuire Davidson  
    Episode 9 Myths and Facts about Rehab and Addiction  
    Episode 59 My Brother Shares How He Quit Drinking  
    Episode 67 How to Get and Stay Sober with Judy Cook  
    Episode 69 From Prison to Purpose with Martin Lockett  
    Episode 65 Talking with Your Kids about Drinking: My daughter is on the show  
    Episode 50 How to Live an Authentic and Sober Life with Clare Pooley

    • 34 min
    What You Need to Know About Sugar and Alcohol Cravings with Angela Magill

    What You Need to Know About Sugar and Alcohol Cravings with Angela Magill

    Angela Magill joins the show to talk about sugar and alcohol cravings. Angela is a Registered Holistic Nutritionist specializing in cognitive and mental health.  
    We chat about: 

    Angela’s experience with an eating disorder and drinking 
    Similarities between sugar and alcohol in the body 
    Why we get sugar cravings when we quit drinking 
    Alternative ways to manage cravings 
    How sugar may make your drinking cravings worse 
    Should we demonize sugar 
    Best way to eat for recovery 
    And more! 

     
    Find Angela: 

    nutritionwithangela.com 
    @nutrition_with_angela 

    Free 7-day break-up with Sugar Challenge for podcast listeners: https://www.nutritionwithangela.com/no-sugar-challenge   
     
    Ready to break up with alcohol? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.a

    • 41 min

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