Alcohol Tipping Point

SB Studios
  • 4.1 (9)
  • MENTAL HEALTH
  • UPDATED WEEKLY
Alcohol Tipping Point

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

  1. 3 DAYS AGO

    Healing Through Psychedelics: Benoit Kim’s Alcohol-Free Journey

    Today’s episode features Benoit Kim, a US army veteran, Penn-educated former policymaker turned psychotherapist, and host of the Discover More podcast. Benoit shares his personal experience of quitting alcohol four years ago and healing trauma through psychedelic-assisted therapy.   We talk about:  Benoit’s experience with drinking and quitting alcohol  Why Benoit pivoted from a policymaker to psychotherapist  Alcohol and public health- Will we see policy changes?  What psychedelic-assisted therapy is  How psychedelic-assisted therapy may help people with addictions and other mental health conditions  And more!  Find Benoit: Discovermorepodcast.com @discovermorepodcast  Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%      Free resources from Alcohol Tipping Point:                 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions                Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                  10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday                Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                     Find Alcohol Tipping Point at:                 Website: http://www.alcoholtippingpoint.com/                   Instagram: http://www.instagram.com/alcoholtippingpoint                   Facebook: http://www.facebook.com/AlcoholTippingPoint                  **Please leave a review and subscribe so you can help support the show**             ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint             And, if you're ever in Boise, Idaho let's meet for a real-life coffee. Thank you so much!!!

    1 hr

  2. 11 DEC

    How a Couple Gave Up Alcohol and Found a Bigger Life with Carrie Hoffman and Zach Minnich

    On the podcast are Carrie Hoffman and Zach Minnich- my first couple on the show! Carrie and Zach are the travel and adventure obsessed couple behind Bigger Life Adventures- which hosts alcohol free yoga retreats and adventure tours. They’ve both had their share of struggles with substance abuse and poor coping mechanisms. After deciding enough was enough at different times, they found new life through sobriety and a spiritual program of recovery which has included the 12 steps, Buddhism, adventure, plant medicine, and yoga. They’re dedicated to breaking stigmas against addiction in this world and passing on the hope and freedom of sobriety to others with the same struggle.  We chat about:  Both their experiences with drinking and getting sober on different timelines  The challenges they faced in their relationship  How they supported each other  What was most helpful to change their drinking   Why they started a sober travel business  And more!  Find Carrie and Zach: www.biggerlifeadventures.com @biggerlifeadventures  Ready to do Dry January? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Free resources from Alcohol Tipping Point:                 100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions                Dry Guide:  https://www.alcoholtippingpoint.com/dryguide                  10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday                Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes                     Find Alcohol Tipping Point at:                 Website: http://www.alcoholtippingpoint.com/                   Instagram: http://www.instagram.com/alcoholtippingpoint                   Facebook: http://www.facebook.com/AlcoholTippingPoint                  **Please leave a review and subscribe so you can help support the show**             ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint             And, if you're ever in Boise, Idaho let's me...

    55 min

  3. 4 DEC

    Unapologetically Alcohol Free with Jenni Harmon

    This episode features Jenni Harmon, a married mom of two boys who has served in the military, spent a decade in corporate America, and dedicated many years as a stay-at-home mom. For the past seven years, Jenni has been teaching yoga and mindfulness workshops while also creating and selling art. She is currently writing her first book.  In her early 40s, Jenni experienced a profound shift. Tired of sitting around and drinking, she realized life was slipping by, prompting a significant change. This turning point, which she calls her midlife awakening, began with one word that sparked a journey of self-discovery. Jenni started questioning every decision in her life, including her choice to drink alcohol. She recounts her journey from a routine marred by alcohol to a fulfilling life marked by yoga, mindfulness, and artistic expression. This episode delves into her transformation, from struggles with moderation to the lasting impact of the word ‘unapologetic’ on her life.  We chat about:   The role of alcohol in her early life  How the military impacted Jenni’s drinking  Struggling with moderation  What has been most helpful for staying alcohol free  Embracing an unapologetic life  And more!  Find Jenni:  https://www.jenniharmon.com/ @unapologetic_af_living Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        *...

    59 min

  4. 27 NOV

    Getting Boozeless in Boston with Carol Cunningham

    On the show is my Boston Boozeless Bestie, Carol Cunningham. Carol is an Artist/Crafter, wife of a retired fire fighter, mother of 4 boys and alcohol free badass. I first met Carol when she joined the February Alcoholiday in 2022 and we’ve become friends since then. Carol shares her journey of becoming alcohol-free, highlighting the importance of self-compassion, education, and community support. Her story is one of transformation and empowerment, offering inspiration and practical insights for those considering a change in their relationship with alcohol.  We chat about:  Carol’s tipping points that led her to give up alcohol for good  The most surprising things about being alcohol free  The hardest things about giving up drinking  How learning to be kind vs self-berating led to great AF progress  The impact of being alcohol free on her health, mindset and relationships    And more!  Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        ...

    51 min

  5. 20 NOV

    How to Navigate an Alcohol-Free Holiday Season with Caroline Evers-Endacott

    On the podcast is Caroline Evers-Endacott, a UK-based addictions and integrative psychotherapist with a master’s degree in Addiction Psychology. She has also trained in Compassionate Inquiry under Gabor Maté. Caroline divides her time between clinical practice and teaching, focusing on emotional health and wellbeing for groups and organizations in the addictions and sober-curious fields.   We chat about:  Why this work is important to Caroline  How to deal with other people whether they are drink pushers or we’re concerned about them  Specific coping mechanisms for dealing with holiday-related stress and loneliness  Effective ways to handle cravings during the holidays  Advise for setbacks   And more!  Find Caroline: www.cee-change.com @ceechangetherapy  Listen to more AF advice for the holidays: 20 Ways to Sleigh the Holidays: Alcohol-Free Tips for a Sober(ish) Holiday Season  Need extra holiday support this season? Join the December Alcoholiday-a monthly dry group to help you practice not drinking. Use code HOLIDAY for 35% off! Make it an AF December to Remember Find out more here: https://www.alcoholtippingpoint.com/alcoholiday  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint ...

    58 min

  6. 13 NOV

    Finding the Fix: Enneagrams, 12 Steps, and Addiction with Typology Host Ian Morgan Cron

    This episode features Ian Morgan Cron, a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between.    We chat about:   The Enneagram and any correlation between a person’s Enneagram number and addiction  Ian’s experience with drinking and addiction  My resistance to the 12-step approach  Finding what is helpful for your own situation  Why Ian believes everyone is an addict  And more!  Find Ian: https://ianmorgancron.com/  https://www.instagram.com/ianmorgancron/  https://www.amazon.com/Fix-Transformation-Well-Adjusted-Down-Out/dp/0310368545  Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**        ***Another way to support the show- buy me a coffee! Click here to easily and safely buy me a coffee: https://www.buymeacoffee.com/tippingpoint

    52 min

  7. 6 NOV

    Hockey and Healing: Toni Will’s Path to Alcohol Freedom

    On today’s episode is Toni Will. Toni has been the General Manager and Governor of the Kalamazoo Wings, a men’s professional hockey team in Michigan, for over a decade. She made history as the first female GM on the East Coast Hockey League Board of Governors. In 2020, Toni founded Mindfulness Elevated to help others achieve freedom from substances and reach their fitness and nutrition goals. By 2023, she expanded her business to include professional development coaching through Toni Will Coaching. Passionate about empowering emerging leaders and entrepreneurs, Toni launched the “Women In…” podcast in 2024, celebrating women from all walks of life and the people who support them. Toni lives in Kalamazoo with her husband, Josh, and their three young adult children, Grace, Landon, and Chloe.   In this episode, we discuss:   How Toni became the GM of a professional hockey team   Her journey to overcoming her drinking habit   Comparing her AA experience to “modern recovery” alternatives   Navigating life in the sandwich generation between older children and aging parents   The six leadership pillars and their application to personal growth   And more!  Find Toni: https://mindfulnesselevated.me/ https://www.toniwillcoaching.com/ Instagram- @imtoniwill  Listen to Deb’s interview on Toni’s Women In.. Podcast: https://podcasts.apple.com/us/podcast/women-in-bonus-episode-deb-masner-mindfulness-being/id1745524618?i=1000673251277   Ready to change your drinking habit?  Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Need help taking a break? Join the next Alcohol Tipping Point Alcoholiday! Monthly dry group to help you take a break from drinking with online support and tools. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.i...

    52 min

  8. 30 OCT

    What the First Year of Not Drinking is Really Like: Danielle LeBoeuf’s Story

    In this podcast episode, Danielle LeBoeuf shares what the first year of being a nondrinker is like. A wife, mother, grandmother, nurse and my friend from Michigan, Danielle took the first step towards alcohol freedom after realizing the hold drinking had on her daily life. She discusses the challenges she faced, her experience with multiple attempts to quit, and how she eventually found success through self-love, community support, and personal empowerment.   We talk about:   Danielle’s experience with drinking and when she knew it was a time to quit for good Learning from previous attempts  What made it stick this time  What the “work” is   How to deal with all the emotions when the pink cloud bursts  Top tips for changing your drinking  And more!  Find Danielle: Goldendaysobriety.com IG @goldendaysobriety     Need help changing your drinking? Join me in the next Alcoholiday- a monthly dry group to help you practice not drinking. Find out more here: https://www.alcoholtippingpoint.com/alcoholiday Use code: LOVE to save 20%        Visit Alcohol Tipping Point website at http://www.alcoholtippingpoint.com/ for lots of FREE resources including:         100 Questions to Change Your Drinking:  https://www.alcoholtippingpoint.com/100questions        Dry Guide:  https://www.alcoholtippingpoint.com/dryguide        10 Day Break:  https://www.alcoholtippingpoint.com/10dayholiday        Mocktail Recipe Book: https://www.alcoholtippingpoint.com/mocktailrecipes        Find Alcohol Tipping Point at:        Website: http://www.alcoholtippingpoint.com/        Instagram: http://www.instagram.com/alcoholtippingpoint        Facebook: http://www.facebook.com/AlcoholTippingPoint        **Please leave a review and subscribe so you can help support the show**

    59 min
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Ratings & Reviews

4.1
out of 5
9 Ratings

About

Are you sober or sober curious? Listen to the Alcohol Tipping Point podcast to learn about the different ways alcohol can impact your physical and mental health, relationships, and overall quality of life. Hosted by Deb Masner, a registered nurse, health coach, and self-proclaimed alcohol-free badass, this podcast is perfect for anyone who has ever wondered if drinking is taking more than it's giving or who has found themselves drinking more than usual. In each episode, Deb shares personal stories and expert insights on how to change your drinking habits and regain control over your life. Whether you're looking to quit drinking forever or just take a break, the Alcohol Tipping Point podcast provides tips, tools, and thoughts to help you on your journey towards a healthier, happier you.

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