386 episodes

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness
    • 4.5 • 21 Ratings

Helping high performers feel & perform better by reducing or quitting alcohol.

Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.

Whichever way you choose, this podcast will give you the process to succeed.

Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

    Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway

    Kinesiologist Reveals How To Create Change With Ease - Terese Mudgway

    From boardroom executive to holistic healer, our guest Terese Mudgway is no stranger to change. In this episode, Mudgway explains to Coach Sarah Connelly why it can be so hard to change our habits and provides practical tools that can help us conquer our fear of change and step into new ways of being (not having and doing).


    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 45 min
    500 Days Of Alcohol Free Lessons - David Holdmeier

    500 Days Of Alcohol Free Lessons - David Holdmeier

    In 2021, David Holdmeier says his marriage was strained, he wasn't a present father and he was 50lbs overweight. Today, he celebrates 15 months alcohol-free. What happened to his marriage, parenting, and health? What were the lessons he learned along the way. Listen in to find out.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 36 min
    Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus

    Life-Threating Injury To The Essential Health Playbook - Dr. Ryan Lazarus

    Dr. Ryan Lazarus outlines his methodology for optimal physical and mental health. The author of "The Essential Health Playbook", Dr. Lazarus experienced a near-death experience at age 18, leading to him grappling with life-altering health issues, including Type 1 diabetes, digestive failure, and immune problems. Listen to the comeback and how you can practically integrate his "Lazarus Method" to health and happiness.

    Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    The Essential Health Playbook on Amazon - https://www.amazon.com/Essential-Health-Playbook-Holistic-Strength-ebook/dp/B0CW1ND5LR

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 58 min
    How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher

    How I Got Off 10 Years Of Anti-Anxiety Medication & Saved 5 Million Heartbeats - Evan Melcher

    Do you take prescription medication and don't want to? Evan Melcher was on anti-anxiety and acid reflux medication for 10 years. A committed husband, father and financial advisor, Melcher fell into an unhealthy drinking pattern. Then he stopped drinking. What happened to his presciption medication? Listen in to find out.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 18 min
    Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)

    Investing In Mentors & Buying Happiness - Tai Lopez (Part III of III)

    Can you buy time? James's first mentor Tai Lopez discusses the concept of investing in mentors, buying happiness, and cutting the learning curve.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 8 min
    How To Read a Book a Day - Tai Lopez (Part II of III)

    How To Read a Book a Day - Tai Lopez (Part II of III)

    How to read a book a day. Should we listen to audio books? Can we digest books in the shower? When should we read? The morning? The evening? Can we read multiple books a day? Is it ok if we don't complete a book? Listen in to hear James's first mentor Tai Lopez discuss.

    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

    • 14 min

Customer Reviews

4.5 out of 5
21 Ratings

21 Ratings

dcfchd ,

This really helps

Practical, real stories , great advice and explanations that really resonates and has helped a lot.

Percival woodman ,

Excellent Advice

Very informative if you wish to take a break or quit alcohol.

S.g09 ,

This guy changed my life

Thanks to James I’m 18 months sober and feeling great. He opened my eyes to a world without booze. He’s a real down to earth and genuine guy. If you’re considering giving up or even just taking a break from alcohol, this stuff is not to be missed! Thank you Sir.

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