253 episodes

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

Alcohol-Free Lifestyle James Swanwick

    • Health & Fitness
    • 4.6 • 14 Ratings

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering to quit alcohol and go completely sober. Or maybe you wish to simply change your relationship to alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers including entrepreneurs, executives, investors, athletes and top professionals.

    How to Get Lots of Sh#t Done - Jordan Harbinger

    How to Get Lots of Sh#t Done - Jordan Harbinger

    How do peak performers maximize productivity while having time for personal time - leisure, health, relationships, responsibilities. Mindsets around organizing time, and how to schedule commands respect from others & filter out people wasting time. Interview from the 2015 vault with Jordan Harbinger.
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 55 min
    Last Chance! Scientific Study Opportunity To Stop Drinking

    Last Chance! Scientific Study Opportunity To Stop Drinking

    This is your final opportunity to get our premium coaching at a scholarship price and participate in groundbreaking scientific research from the University of Washington and University of Florida. 
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 18 min
    How To Harness Your Ego - Ryan Holiday

    How To Harness Your Ego - Ryan Holiday

    Do you find that it’s easy for you to fall into the ego trap? Entrepreneurs often find it easy, because they usually find themselves living such a different life and in such different circumstances from everyone else. Observing that, it’s extremely easy to start to think that you’re different from everyone else, and allow that to drive your ego.

    Ryan Holiday, author of “Ego is the Enemy,” understands the ego, how to hold it in check, and why you must. Success comes when you understand your role, and hold your ego in place. For instance, when you are trying to build a business, ego will keep you from giving up control, and drive you to over-management, thereby holding you back.

    Listen up and learn how to live a more successful and happier life with less ego on this episode
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 51 min
    How To Overcome Social Awkwardness: Robert Greene

    How To Overcome Social Awkwardness: Robert Greene

    Do you understand the laws of human nature? Do you know why you do what you do? Why humans make the decisions that they make? And do you know how to leverage social skills to accomplish what you want to in life?
    Today’s guest is Robert Greene, the bestselling author of such books as “The 48 Laws of Power,” “The Art of Seduction,” “Mastery” and more. He’s here to discuss his book “The Laws of Human Nature,” where he explores what makes humans tick, and what that means for the person who wants to succeed in this life.
     
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 50 min
    Cracking The Happiness Code - Dr. Jonathan Haidt

    Cracking The Happiness Code - Dr. Jonathan Haidt

    What is happiness? How do we achieve it? Are attractive people happier? Are rich people happier? Could plastic surgery make you happier? Should we seek the most momentary happiness possible, or is a happy and fulfilled life one that consists of ups and downs over the course of it? These are just a few of the questions I get to ask Dr. Jonathan Haidt, author of “The Happiness Hypothesis” on this episode.
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 51 min
    (Book Reading) The Untethered Soul - Michael Singer

    (Book Reading) The Untethered Soul - Michael Singer

    James readers The Untethered Soul by Michael Singer. Learn how to be happy, observe emotions, reduce stress and anxiety.
    Apply now before the slots are taken: alcoholfreelifestyle.com/study
    ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90
    ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

    • 41 min

Customer Reviews

4.6 out of 5
14 Ratings

14 Ratings

dcfchd ,

This really helps

Practical, real stories , great advice and explanations that really resonates and has helped a lot.

Percival woodman ,

Excellent Advice

Very informative if you wish to take a break or quit alcohol.

S.g09 ,

This guy changed my life

Thanks to James I’m 18 months sober and feeling great. He opened my eyes to a world without booze. He’s a real down to earth and genuine guy. If you’re considering giving up or even just taking a break from alcohol, this stuff is not to be missed! Thank you Sir.

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