4 min

#11 Bottling Emotions Metaphors for Life

    • Health & Fitness

Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen?
From my perspective, I can see that problems arise, both within ourselves, and, in my view, within society, if we keep ignoring and "bottling up" our emotions rather than acknowledge the challenge of the human condition. Whether its a screw top or a cork, one can only contain so much, so perhaps its worth sharing?

Opening up after having been shaken up can be painful and messy. If you did choose to lift the lid, for some reason, what's your mind telling you about what could happen?
From my perspective, I can see that problems arise, both within ourselves, and, in my view, within society, if we keep ignoring and "bottling up" our emotions rather than acknowledge the challenge of the human condition. Whether its a screw top or a cork, one can only contain so much, so perhaps its worth sharing?

4 min

Top Podcasts In Health & Fitness

ZOE Science & Nutrition
ZOE
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
Exhibit A
Marvellous
Hurt to Healing: Mental Health & Wellbeing
Pandora Morris
Just One Thing - with Michael Mosley
BBC Radio 4
Huberman Lab
Scicomm Media