120 Being comfortable in your own skin Pressing Pause

‘Just be yourself’ is a common phrase but it’s not that easy! When the world is telling us who we should (and should not) be and we’re not sure who we really are anyway, how do we get comfortable being our real selves?
In this episode I share:
A thought-provoking journalling exercise Why you find it hard to be your true self What you could gain from being comfortable being you Resources:
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