56 episodes

Discover how to quieten your worrying mind, be free from overthinking and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, confident and free to enjoy your life more. Find out more about how you can be free from overthinking at https://gabrielletreanor.com.

Pressing Pause Gabrielle Treanor

    • Health & Fitness
    • 4.7, 67 Ratings

Discover how to quieten your worrying mind, be free from overthinking and enjoy your life as it is right now. Gabrielle Treanor, certified coach, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, feel more calm, confident and free to enjoy your life more. Find out more about how you can be free from overthinking at https://gabrielletreanor.com.

Customer Reviews

4.7 out of 5
67 Ratings

67 Ratings

Issie F ,

Just the check in I need :)

Pressing Pause is rich with helpful tips and ideas to help a busy, over-worrying mind. Gabrielle’s calm voice and reassuring manner is soothing on its own, but the tips & insights I come away with help me manage my busy life & mind for a long time after the podcast ends.
Thank you Gabrielle for sharing your wisdom with us!

Kar893 ,

Comfort

Well episode 37 I tend to jump back and forth and today made me laugh as I too would move home and the next day I’d have a dinner party as if I’d been living there for years! 11 months ago I moved in with my boyfriend who has major anxiety about packing or unpacking. What this has forced me to do is become less stressed and let go and now 3 days later if the weekend bag in still on the soda so what!! All I do is have my “comfort” bag a little back pack with my favourite magazine, journal, chocolate and coffee 3 in 1 travel size so all I need is a seat and hot water should I get delayed anywhere. Thank you for reminding me that this is part of self care and feeling safe!

dreamdaysfan ,

Amazing!

As a uni student and an anxiety sufferer, things can definitely get on top of me and spiral very easily. With Gabrielle’s soothing voice, I’ve been able to navigate my way through a lot of emotional upset without completely spiralling and it’s been amazing! I like to listen in the morning as a sort of extension to my meditations and it’s the perfect start to my day :) Thanks so much Gabrielle 💛

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