50 episodes

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

Pressing Pause Gabrielle Treanor

    • Health
    • 4.7, 58 Ratings

With Pressing Pause you will discover how to quieten your overthinking and overworrying mind, spend less time lost in your thoughts and more time enjoying your life as it is right now. Gabrielle Treanor, writer and teacher specialising in overthinking, shares ideas and inspiration from positive psychology, along with practical mindfulness and self-care techniques, actions and tools to empower you to lower your stress, build your resilience, feel more optimistic, improve your wellbeing and, ultimately, overthink less and enjoy life more. For more information, resources and courses go to https://gabrielletreanor.com.

Customer Reviews

4.7 out of 5
58 Ratings

58 Ratings

Kar893 ,

Comfort

Well episode 37 I tend to jump back and forth and today made me laugh as I too would move home and the next day I’d have a dinner party as if I’d been living there for years! 11 months ago I moved in with my boyfriend who has major anxiety about packing or unpacking. What this has forced me to do is become less stressed and let go and now 3 days later if the weekend bag in still on the soda so what!! All I do is have my “comfort” bag a little back pack with my favourite magazine, journal, chocolate and coffee 3 in 1 travel size so all I need is a seat and hot water should I get delayed anywhere. Thank you for reminding me that this is part of self care and feeling safe!

dreamdaysfan ,

Amazing!

As a uni student and an anxiety sufferer, things can definitely get on top of me and spiral very easily. With Gabrielle’s soothing voice, I’ve been able to navigate my way through a lot of emotional upset without completely spiralling and it’s been amazing! I like to listen in the morning as a sort of extension to my meditations and it’s the perfect start to my day :) Thanks so much Gabrielle 💛

Ruth Poundwhite ,

So much goodness!

Gabrielle has so much great advice for overthinkers, and she seems to read my mind with the topics of each episode!

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