128. The Courage Campaign + Life with Ashley Mitchell kozēkozē

Courage Campaign Founder and Barry's Bootcamp Instructor Ashley Mitchell joins us today to discuss her journey to finding courage, what that looks like and what that means for her, and how she now teaches others how to step into their power and courage.



We discuss:

-body image

-group fitness instructing and what goes into it

-how we love our healthier, heavier bodies

-what the Courage Campaign stands for and who it helps

-How Ashley got started in fitness and her journey to launch The Courage Campaign



Connect with Ashely on IG: @ashleymitchfit

Email Ashley:  beyourownoutlier@gmail.com

FB: CourageCampaign

www.Thecouragcampaign.com



Connect with Garrett on IG: @garrettnwood

Email Garrett: gwcrof@gmail.com



#daretomove


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