6 min
#13 - Vitamin D & Why Your Nutrition Will Inevitably Change The Strong & Lean Podcast
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- Health & Fitness
How often do you re-evaluate your diet and it's effectiveness to supply you with the nutrients your body needs? . It's always easy to overlook the simple fact that times change, preferences are amended, and even the weather shifting should all remind us that nothing is further from an ideal continuity. . On today’s episode I discuss why you should always be mindful of your current diet and whether it's ticking all of the health and well-being boxes, why it's probably a good idea to supplement with vitamin D during the winter, and why vegans need to be extra vigilant of their supplementation.
How often do you re-evaluate your diet and it's effectiveness to supply you with the nutrients your body needs? . It's always easy to overlook the simple fact that times change, preferences are amended, and even the weather shifting should all remind us that nothing is further from an ideal continuity. . On today’s episode I discuss why you should always be mindful of your current diet and whether it's ticking all of the health and well-being boxes, why it's probably a good idea to supplement with vitamin D during the winter, and why vegans need to be extra vigilant of their supplementation.
6 min