#136 Mind Hacking With Hiba Balfaqih [Guest Episode‪]‬ Stress Relief in Your Pocket with The Wellness Theory

The energy of today's podcast guest is contagious!

If you don’t know her already, we’re sure you’re going to love her…

Meet Hiba Balfaqih,

Hiba is a behavioural psychologist and new-age healer known as The Mindhacker™.

She is an evolutionary at heart, obsessed with finding ways to help people instantly release deeply held blocks and trauma. Her life mission is to help people unlearn their bad programming, release anxiety and live a life of more joy, fun, and freedom.

Hiba is also the Co-founder of The Smash Room in Dubai, a safe place where you can release your pent-up emotions by breaking things (Rage Therapy).



In this episode we discuss:

● The difference between stress and trauma

● How to take action if you’re on the fence of healing and next level personal growth

● Self trust and how to build it

● How to be a living breathing example of living authentically

● How Hiba moved from low functioning depression to living in absolute joy

● How to use joy as your measuring stick for life

● Practical tips for moving your life forwards



This is the kind of episode you’ll want to listen to twice,



Enjoy!



Be sure to check out her work:



Instagram: 

@hibabalfaqih 

@schoolofMindhacking 

@Thesmashroomdxb 



YouTube: https://www.youtube.com/c/HibaBalfaqih



Website: www.hibabalfaqih.com



Much love and wellness,

Charlotte and Jonathan

www.thewellnesstheory.com