# 141 Audiobook: The 1% Wellness Experiment Introduction Pressing Pause

Before the podcast pauses for a little while I’ve recorded an audio version of the Introduction to my book, The 1% Wellness Experiment – Micro-gains to change your life in 10 minutes a day.
Resources:
•      Buy my book The 1% Wellness Experiment from all good bookshops including Amazon, WHSmith, Blackwell’s, Waterstones and Bookshop.org here 
•      Enjoy The 1% Wellness Experiment? Leave a quick review on Amazon here to help others find the book 
•      Read my Substack posts here 
•      Get your free guides and audios to help you live with more calm and joy each day in the free resource library here 
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