1 hr
#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben) The Leo Alves Podcast
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- Fitness
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey so far from the last one and a half years, mainly focusing on his transition from a calorie deficit to consistently eating in a slight calorie surplus.
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey so far from the last one and a half years, mainly focusing on his transition from a calorie deficit to consistently eating in a slight calorie surplus.
1 hr