150 episodes
The Leo Alves Podcast Leo Alves
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- Health & Fitness
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5.0 • 5 Ratings
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I hope you've got your coffee handy. You'll need it as we share workout suggestions, nutrition hacks, consistency tips, life insights, a few laughs, and any other interesting topic, fitness or non-fitness related, thrown our way.
What sets this podcast apart? It's just genuine conversations, experienced suggestions, and the occasional hard truth.
So, let's make this journey together, one episode and a coffee at a time.
Want more? Connect with me on Instagram and Twitter at @leoalvespt
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#149 Moving Forward with Melissa: Memories and Milestones (ft. Melissa de Sousa)
In this episode of The Leo Alves Podcast, I catch up with Melissa, a good friend and a former 1-2-1 online fitness member.
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#148 Laura's Lifestyle Change: Fat Loss, Legumes and Lifting (ft. Laura McKee)
In this podcast episode, my good friend and 1-2-1 online fitness member, Laura, joins me for a chat.
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#147 Alex's Life-Changing Adventure (ft. Alexandre d'Itaben)
In this episode, 1-2-1 online fitness member Alex and I discuss his fitness journey so far from the last one and a half years, mainly focusing on his transition from a calorie deficit to consistently eating in a slight calorie surplus.
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#146 Boundaries, Family & Relationships (ft. Dr Josh Smith)
In this episode of The Leo Alves Podcast, I speak to psychologist Dr. Josh Smith. We cover various subjects, including but not limited to setting boundaries, family, partners, relationships, relapse drifting, your environment, and more!
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#145 The Role of Community and Environment
In this podcast episode, I read an unfinished chapter from the book I'm working on. I discuss the topics of partners, peer pressure, community, microculture and eating with company.
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#144 The Best & Worst Protein Sources
Find out the crucial role of protein in health and muscle growth, explore the best and worst protein sources, and learn easy-to-apply tips to optimise your protein intake, whether you're a fitness aficionado or simply health-conscious.