26 min
#15: Celia Johnson reveals Top Tips-Fitness through Menopause Simply Hormones Podcast
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- Health & Fitness
There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!
KC: Hello everybody, it's Kathryn Colas here from Simply Hormones.com. And today I'm here talking to Celia Johnson who
Celia Johnson
specialises in health fitness and wellbeing, and how that fits in with going through menopause. If you've been listening to these podcasts you may already know that Celia has interviewed me about menopause and we've discussed the seven dwarfs of menopause and the symptoms and how they are affecting women and we've also done an interview on depression but today we're talking to Celia who specialises in heath fitness and wellbeing and how she can help us as we go through menopause, to understand our bodies better and get fitter. But first off, let me introduce you to Celia and we'll find out a bit more about her.
Hello Celia and welcome. How are you today?
CJ: Oh hi Kathryn, great thank you. Very excited to help those women out there on the topic of exercise and menopause.
KC: Good. First off, can you tell us a little bit about yourself, where you come from, how you got into the health industry and where you are today?
CJ: Right, well it started a long time ago. I was born in Preston, Lancashire, England. As from 18 I moved away from home. I lived in London and had a feeling that there was a career that I wanted to go on to and that started off with health and beauty. So I started off working for a cosmetic company in London, in the department stores, working with Mary Quant and Revlon, yes it was really great. I was into the makeup and everything and I really really loved it, I always thought the women in stores looked so glamorous I thought that's what I want to do. T
Then later on I moved to Ipswich, where I found my partner and then we got married, moved over to America, and again went in the department stores there, still working with the makeup, then I had a baby and started going to the gym because afterwards trying to get rid of… I was really big and fat, so I joined Gold gym, and I started in the gym and as then as I started to see results I thought “oh God this is fantastic”, but the problem there was I got addicted. I was in there morning noon and night, and also working as a job when I had the baby, I also did another college course in America, which was ‘cosmetology', which includes hairdressing and manicure, pedicures, so I[...]
There are 3 areas to concentrate on but first off, take it easy by listening to how to achieve your body shape – then put all your promises into practice!
KC: Hello everybody, it's Kathryn Colas here from Simply Hormones.com. And today I'm here talking to Celia Johnson who
Celia Johnson
specialises in health fitness and wellbeing, and how that fits in with going through menopause. If you've been listening to these podcasts you may already know that Celia has interviewed me about menopause and we've discussed the seven dwarfs of menopause and the symptoms and how they are affecting women and we've also done an interview on depression but today we're talking to Celia who specialises in heath fitness and wellbeing and how she can help us as we go through menopause, to understand our bodies better and get fitter. But first off, let me introduce you to Celia and we'll find out a bit more about her.
Hello Celia and welcome. How are you today?
CJ: Oh hi Kathryn, great thank you. Very excited to help those women out there on the topic of exercise and menopause.
KC: Good. First off, can you tell us a little bit about yourself, where you come from, how you got into the health industry and where you are today?
CJ: Right, well it started a long time ago. I was born in Preston, Lancashire, England. As from 18 I moved away from home. I lived in London and had a feeling that there was a career that I wanted to go on to and that started off with health and beauty. So I started off working for a cosmetic company in London, in the department stores, working with Mary Quant and Revlon, yes it was really great. I was into the makeup and everything and I really really loved it, I always thought the women in stores looked so glamorous I thought that's what I want to do. T
Then later on I moved to Ipswich, where I found my partner and then we got married, moved over to America, and again went in the department stores there, still working with the makeup, then I had a baby and started going to the gym because afterwards trying to get rid of… I was really big and fat, so I joined Gold gym, and I started in the gym and as then as I started to see results I thought “oh God this is fantastic”, but the problem there was I got addicted. I was in there morning noon and night, and also working as a job when I had the baby, I also did another college course in America, which was ‘cosmetology', which includes hairdressing and manicure, pedicures, so I[...]
26 min