11 min
#15 - Supplements Part II: Fuel For Performance The Strong & Lean Podcast
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- Health & Fitness
There's no better way to enjoy exercise than that inner feeling of joy when you nail a new PB on the squat, or a new best distance on the treadmill. Plus being stronger, looking slimmer, and feeling lighter on your feet is pretty fun. So why not add the stack in your favour and give yourself an extra edge when you train?
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In part I, I broke down the best supplements to support your health.
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In part II , we look at the fundamentals of performance supplementation, what works and what doesn't, and how it's not necessarily a pill or a powder that can help you perform better.
There's no better way to enjoy exercise than that inner feeling of joy when you nail a new PB on the squat, or a new best distance on the treadmill. Plus being stronger, looking slimmer, and feeling lighter on your feet is pretty fun. So why not add the stack in your favour and give yourself an extra edge when you train?
.
In part I, I broke down the best supplements to support your health.
.
In part II , we look at the fundamentals of performance supplementation, what works and what doesn't, and how it's not necessarily a pill or a powder that can help you perform better.
11 min