44 min
#16 - Less = More When Trying To Lose Weight With James Roberts The Strong & Lean Podcast
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- Health & Fitness
One of the biggest pitfalls of modern day living is taking on too much, and over-burdening yourself with too many things. This is the same with fitness, yet most people want to add more-and-more to their already overly packed schedules.
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James Roberts spent years studying at Swansea University on a degree in Sports Science, gaining a REP’s accreditation in Level 3 Personal Training (incorporating Sports Nutrition) and time spent as an athlete, and now helps amputees not just with their physique but with their mindset.
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
On today’s episode we find out why spinning too many plates is counter productive to weight loss, the highs and lows of a fitness journey, and the notion of having a deep understanding of your 'why' cannot be overlooked.
One of the biggest pitfalls of modern day living is taking on too much, and over-burdening yourself with too many things. This is the same with fitness, yet most people want to add more-and-more to their already overly packed schedules.
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
James Roberts spent years studying at Swansea University on a degree in Sports Science, gaining a REP’s accreditation in Level 3 Personal Training (incorporating Sports Nutrition) and time spent as an athlete, and now helps amputees not just with their physique but with their mindset.
-⠀⠀⠀⠀⠀⠀⠀⠀⠀
On today’s episode we find out why spinning too many plates is counter productive to weight loss, the highs and lows of a fitness journey, and the notion of having a deep understanding of your 'why' cannot be overlooked.
44 min