27 min

16. Strength & Conditioning for World-Class Runners with Andy Kay Strength Training for Runners

    • Running

More information about working with Andy here: https://www.ppconditioning.com/



Andy’s instagram: https://www.instagram.com/andykay_performance/ 



If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠



My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

More information about working with Andy here: https://www.ppconditioning.com/



Andy’s instagram: https://www.instagram.com/andykay_performance/ 



If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠



My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠

Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠

Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

27 min