160: Are you Fighting Yourself‪?‬ Self Belief Unsquashed

Are you falling into self-doubt spirals by beating yourself up when things don't go perfectly? You are human - it will happen.
In this episode I explore the connection between self-esteem, self-doubt and this 'fighting with yourself' thing!
You will go through some forensics with me - including unwrapping a real example to illustrate.
It all starts with you doing a powerful visualisation involving a robot!
 
I quote from the classic book on Self-esteem -
The Six Pillars of Self-Esteem by Nathaniel Branden.
I also refer you to other episodes - especially this one:
155 - Manage your negative self talk with this mind trick.
 
For more on 'unsquashing' your self belief - check out my TEDx talk 'The Self Squashing Prophecy' and my book 'The Mystery of the Squashed Self'.
If you want to see this episode as a video - head over to my YouTube Channel.