Self Belief Unsquashed

Trisha Lewis
  • 5.0 (11)
  • SELF-IMPROVEMENT
  • MONTHLY

Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.

  1. 27 SEPT

    193. Speak Up Or Pipe Down - That Is The Question

    I explore my lifelong impulse to speak out against everyday annoyances and perceived inefficiencies. You will hear numerous anecdotes from my history—including confrontations with teachers, supervisors, and people in queues—to illustrate this uncontrollable tendency. Although I admit that this blurting behaviour often makes me look like the 'difficult one' and rarely fixes the underlying problem,I continue to struggle with the tension between remaining silent and voicing my perspective. Ultimately, I explore the my attempt to cultivate a 'wise elder' perspective, learning to choose the moments for intervention by asking whether my comment will truly help or matter! This episode is based on my latest article published on MEDIUM - where I regularly share lessons learnt or 'just wondering' musings.  Follow me - @trishalewistalk - or follow me on Instagram for the 'read for free' links. (@selfbeliefunsquashed)

    10 min

  2. 3 SEPT

    192. To Persist or Give Up?

    This episode is a big one, because I'm grappling with a massive question myself: to persist or walk away? Sound familiar? Whether it's a project, a job, a relationship, or even a long-held goal, we all face moments where we wonder if we should keep pushing or call it a day. I'm actually trying to decide the future of this very podcast – do I continue, rebrand, or wrap it up completely? It's a huge decision, and one that traditionally comes with a lot of baggage. We've been told for generations that perseverance is the ultimate virtue, and giving up is a sign of "pitiful weakness". I've even dug into some old newspaper archives from as far back as 1862 and 1934 to show you just how deeply ingrained this idea is! But what if I told you that sometimes, walking away can be incredibly wise and courageous? And that sometimes, persisting can actually be a sign of being stubborn, blinkered, or even complacent? In this episode, we're flipping the script on those old notions. I'm sharing how to identify the red flags that tell you it might be time to change direction – like when a path no longer aligns with who you truly are, or when you're just feeling stuck and surviving instead of thriving. And we'll also explore the green flags that signal when "giving up" is actually a positive, transformative step, like having the courage to explore new avenues and letting go of the trap of worrying about "sunk costs" – all that effort you've already put in. We'll even dive into Angela Duckworth's concept of 'grit' and how our identity plays a huge part in these decisions. So, let's clear out all those preconceived ideas about what we 'should' do and figure out, together, when it's truly time to persevere and when it's time to boldly walk away. I'd love to hear your thoughts on my own podcast dilemma too!   Grit: The Power or Passion and Perseverance by Angela Duckworth

    28 min

  3. 22 AUG

    191. Is Curiosity the Magic Unlocker. With Ricky Locke

    Join us for a captivating episode with Ricky Locke, magician, speaker, and confidence coach. Ricky shares his remarkable journey of pivoting his career and fulfilling his ambition of becoming a TEDx Speaker, all through harnessing the power of curiosity. In this conversation, discover how curiosity is like a compass to guide us through the unexpected, encouraging you to embrace the unknown and unlock new possibilities. Ricky delves into powerful techniques, explaining how visualisation helps achieve goals by using a vision board and daily affirmations. He shares how his affirmation, "I'm so happy and grateful now delivering my first TEDx," helped program his brain to generate ideas and opportunities, answering the question: do affirmations work?. The episode also tackles the importance of challenging self-imposed constraints and learning to ask more questions about your beliefs. Ricky underscores the message to don't let limiting beliefs hold you back, explaining that most fears are learned and can be unlearned. He encourages listeners to embrace discomfort, recognising it as merely "unfamiliar" territory where "the magic happens". Tune in to be inspired to remain incurably curious and embrace the unfolding journey of life.   Ricky's TEDx talk: How Curiosity Unlocks Possibility.  TEDx Northwich. His website:  Ricky Locke Instagram:  RickyLockeMagic Linkedin   References:  Jack Canfield Success Principles I tried to remember a concept from the 'TED TALKS' book by the founder Chris Anderson -  The full version is this:  'Uncanny Valley'    You can find more 'Unsquashing' resources on my website - including a link to my book and TEDx.  INCLUDING the sign up for the 'Just Wondering' email.

    35 min

  4. 4 AUG

    190. Who Are You Kidding?

    Ever asked yourself 'who are you kidding?' Who are you kidding to think you can... or 'you are'...? Let's explore this classic self-belief squasher question. We look at the question from 3 different perspectives:  Your self-talk, other's talk and society talk. What are the FIBs that hold you back - fears, illusions and baggage!  I start with a recent personal story from an experience at the climbing wall - and include a story from my long-ago schooldays that involves netball! Listen to the end of this short and sweet episode - and hear a quote from a book you might not have heard of - a book from my heaving shelf: 'Your Inner Critic Is A Jerk' by Danielle Krysa   If you are curious and keen to stay unsquashed - have a rummage round my website trishalewis.com - and sign up for my monthly email 'Just Wondering' - rabbit hole treat!

    22 min

  5. 10 JUN

    189. Being Funny Is Not Unprofessional

    Is it OK to be funny in a business setting? Do you find yourself conflicted and forgetting how to be yourself! Self-squashing danger zone! In this episode we explore this 'fbeing funny' question with the help of someone who knows about the issue all too well. My guest is the wonderful Beth Anne Campbell who, after twenty-three years as a professional in corporate technology, 'broke free from the shackles' and now channels her creative 'badassery' into writing books, podcasting, and speaking. Author of Where The Hell Is My Bacon? and From BLAH to BADASS:. Her passion is helping people 'find their authentic voice and radiate their best energy out into the universe.' We dig down into what holds us back when it comes to using our natural humour (not tasteless or showy-offfy) in some situations.  Where are the boundaries?  Why do we self-edit in ways that squash our whole personality?   This topic is also explored in my book 'The Mystery of The Squashed Self' - in the chapter 'Frozen Funny'.   Find out more about Beth on her website or connect on LinkedIn.

    38 min

  6. 5 JUN

    188. What Makes You Interesting. Good Question.

    What if the very things you've been told to "niche down" into or hide are actually what make you captivating? In this episode, My guest Bee Higgins and I reflect on how our complexity — the messy, multi-layered, contradictory parts of ourselves — is not something to be feared, but embraced. We talk about why self-expression so often gets tangled up in pressure to be just one thing, and how that pressure can quietly squash our confidence. From her early days as a blogger (pre-Instagram and pre-"influencer") to proudly claiming her identity as a disabled woman — Bee has learned that all the bits of us matter. This one’s an honest, human conversation about owning your full story and allowing all of you to be seen. Because guess what? That’s what makes you interesting.   Bee Higgins Creative Copywriter & Messaging Mindset Mentor for small business owners ready to BLOOM with confident, heart-led copy & content Discover more about my guest Bee - Find her on LinkedIn and Instagram.    The Mystery of The Squashed Self - by Trisha Lewis.  Sample chapter and more detail here. For more 'unsquashing' resources - my website trishalewis.com

    36 min

  7. 26 MAY

    187. Make Friends With Your Inner Squasher

    We all have an inner squasher! It is the voice that says 'no- don't do it' when you really want to have a go at something a bit challenging.  It is the voice that messes with your self-belief and mojo. The good news is - it is YOUR voice!  This episode reminds you that you need to make friends with your 'inner squasher' before you give it a good talking to - and let your unsquashed self shine through. When does the inner squasher flourish - and what actions can you take? I venture into the world of rock-climbing to provide a good example. Stay curious and unsquashed x   More unsquashing resources?  Head over to my website - trishalewis.com   The Mystery of the Squashed Self - Amazon Beware the Self Squashing Prophecy - TEDx talk - YouTube This podcast and more on my YouTube Channel

    17 min

  8. 29 APR

    186. Navigating the Self-Doubt Traps and Thriving

    Finally! I have a guest! The lovely Lisa de Caux - professional copy editor and proofreader extraordinaire - spills the tea on self-doubt traps she experienced during the very early days of setting up her business (LdC Editorial).  She survived - she learnt - and she is showing up to share.   From the networking event nightmare to the 'tweed jacket' conundrum and mum-business woman juggling act - grab a cuppa and listen, laugh a little and learn in that human to human way I like to bring to this podcast.   Lisa was the copy editor for my book 'The Mystery of the Squashed Self' - so I can recommend her big time! You will find her on her website: https://www.ldceditorial.co.uk/   And over on YouTube - where she is all about answering your questions on editing or proofreading.   https://www.youtube.com/@LisadeCaux   If you enjoyed this episode - subscribe! And check out the podcast on your favourite pod platform. A great compliment to this episode is this recent YouTube video: '8 Expensive Mistakes I made When I Started My Business. Lessons Learnt.'

    29 min
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Trailer

5
out of 5
11 Ratings

About

Self Belief Unsquashed is the podcast for solo female business owners in their early years of business who are ready to stop self-sabotaging and start thriving. Hosted by confidence coach, speaker, and TEDx talker Trisha Lewis, each episode tackles the mindset blocks, FIBs (fears, illusions & baggage), and hidden habits that hold you back — from overthinking and people pleasing to imposter syndrome and comparisonitis. With a feast of episodes of straight-talking insight, humour and encouragement, this is your space to build a business that reflects your real voice — not just the expert advice or trends. If you’re ready to grow with clarity, courage, and a touch of rebellion — come unsquash with me.

Information

  • Creator
    Trisha Lewis
  • Years Active
    2019 - 2025
  • Episodes
    192
  • Rating
    Clean
  • Copyright
    © Copyright 2020 All rights reserved.
  • Show Website
    Self Belief Unsquashed