#191 Emotional Freedom at Work with Lizzie Butcher Stress Relief in Your Pocket with The Wellness Theory

Is there a place for emotion in the workplace?

Is this really even a choice?!

Emotional health is often overshadowed by mental health, 

Of course they are interconnected and one supports the other, 

But looking at the emotional piece of the #wellbeing puzzle can be a game changer.

Today I sit down with Lizze Butcher, 

With 10+ years working in corporate travel technology, Lizzie knows all too well the impact emotions have at work which is what led her to become an ICF Transformational Coach specialising in emotional resilience and building unshakable confidence for professionals.

Tune in as we explore:


The emotional regulation of leaders


How to build emotional resilience in the workplace


How to stop emotional burnout


How to connect with feelings 


The importance of emotional linguistics 


How to manage emotions at work



If you ever feel like it’s all too much, or paradoxically that it’s never enough, this episode is for you.

Be sure to follow Lizzies work here:

www.linkedin.com/in/lizziebutchercoaching/ - LinkedIn

@iamlizziebutcher - Insta

Your Host,

Charlotte Stebbing-Mills

www.thewellnesstheory.com