74 episodes

Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

2 Guys on Fitness 2 Guys on Fitness

    • Health & Fitness
    • 5.0 • 4 Ratings

Helpful advice, opinions and some jokes for everyone who loves the gym from the 2 Guys on Fitness podcast.

    A Special Message

    A Special Message

    A special message from the 2 Guys on Fitness podcast and what is coming soon! Find out more on our site, 2guysonfitness.com.

    • 3 min
    Episode 73: Arms & Shoulders

    Episode 73: Arms & Shoulders

    This month on the 2 Guys on Fitness podcast, our in-hour PT Julien Bertherat demonstrates a great exercise combo for shoulders and arms.Plus, listener questions also get answered during this episode.

    • 18 min
    Episode 72: Training Older People

    Episode 72: Training Older People

    We get together with fitness instructor Trevor Andreas this month on the 2 Guys on Fitness podcast to discuss training older people and the benefits of lifelong fitness.Plus, listener questions also get answered during this episode.

    • 31 min
    Episode 71: Healthy Nutrition

    Episode 71: Healthy Nutrition

    In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition.Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq).Plus, listener questions also get answered during this episode.

    • 49 min
    Episode 70: How to Structure an Effective Workout

    Episode 70: How to Structure an Effective Workout

    Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode.Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H).There is also an accompanying video that goes with this episode, in which Julien takes you through step-by-step what is involved in planning a great all-round workout.Plus, listener questions also get answered during this episode.

    • 20 min
    Episode 69: Review of 2023

    Episode 69: Review of 2023

    It's our first annual review!In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023.Plus, listener questions also get answered during this episode.

    • 1 hr 25 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

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