1 hr 8 min
#2 How to Tune Your Mentality with Physicality to give Yourself a Positive Relationship with Movement Move Your Soul with Kim Hartwell
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- Health & Fitness
Today I'm excited to welcome Daisy Hughes, a fitness instructor (specialising in Calisthenics), personal trainer, yoga teacher, and trainee-stunt woman (including Rock Climbing, Gymnastics and Boxing). She has a particular passion for teaching women who are looking for something different from the world of fitness, focusing on what it means to train as a woman and feel empowered by what can be achieved through movement and a different outlook on fitness.
Key subjects covered:
Why it's important to empower yourself mentally to excel physically.
Daisys journey to becoming a stunt woman and trainer.
Daisys learnings along her path, from competing for her country as a triathlete to ultra marathon accomplishments.
How to deal with inevitable injuries along your fitness journey and effective ways to help prevent them.
Why it's particularly important for women to empower themselves through movement.
Where to start with calisthenics training
Daisys motives behind her stunt women training
Top resources she's found helpful for her learning
"Often skill becomes much bigger motivation than anything aesthetic because it's something that you can be more playful with. To make a goal outside of yourself is really important, which in turn makes it much more enjoyable." - Daisy Hughes
If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!
Follow me IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co
Today I'm excited to welcome Daisy Hughes, a fitness instructor (specialising in Calisthenics), personal trainer, yoga teacher, and trainee-stunt woman (including Rock Climbing, Gymnastics and Boxing). She has a particular passion for teaching women who are looking for something different from the world of fitness, focusing on what it means to train as a woman and feel empowered by what can be achieved through movement and a different outlook on fitness.
Key subjects covered:
Why it's important to empower yourself mentally to excel physically.
Daisys journey to becoming a stunt woman and trainer.
Daisys learnings along her path, from competing for her country as a triathlete to ultra marathon accomplishments.
How to deal with inevitable injuries along your fitness journey and effective ways to help prevent them.
Why it's particularly important for women to empower themselves through movement.
Where to start with calisthenics training
Daisys motives behind her stunt women training
Top resources she's found helpful for her learning
"Often skill becomes much bigger motivation than anything aesthetic because it's something that you can be more playful with. To make a goal outside of yourself is really important, which in turn makes it much more enjoyable." - Daisy Hughes
If you like what hear please follow and share to help us spread the love, we're so excited to share the Move Your Soul vibes!
Follow me IG: @kimhartwell @moveyoursoul_official and at Kimhartwell.com & Moveyoursoul.co
1 hr 8 min