18 episodes

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth.
Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

2 Minutes of Zen Zendium

    • Alternative Health

The 2 Minutes of Zen series gives you quick and simple wellness hacks you can do while you brush your teeth, for a healthy mind, body & mouth.
Together with leading health and wellness experts, we'll guide you through everything from a strengthening squat workout to a calming mindfulness practice, all to be done while you're brushing your teeth.

    2 Minute Mantra with Nicole Sciacca

    2 Minute Mantra with Nicole Sciacca

    Everyone has 2 minutes a day.This mantra is gentle reminder that we are co creators of our experience. We can choose our responses to every situation that comes our way.

    Created in partnership with Aaptiv.

    • 2 min
    4 Count Meditation Reset with Nicole Sciacca

    4 Count Meditation Reset with Nicole Sciacca

    This is a meditation that can be done anywhere to align the mind, body and spirit. We are so quick to respond to daily stressors, use this meditation anytime you need to pause and reset your focus, breath, or energy. Sometimes we need to be grounded back into our bodies. This exercise can help.

    Created in partnership with Aaptiv.

    • 2 min
    Quick Stretch: Hips, Legs and Ankles with Kenta Seki

    Quick Stretch: Hips, Legs and Ankles with Kenta Seki

    Wake up with this gentle two minute lower body multi directional stretch. You may need a wall or counter top to hold for balance.

    Created in partnership with Aaptiv.

    • 2 min
    Quick Stand and Stretch with Kenta Seki

    Quick Stand and Stretch with Kenta Seki

    This is a quick standing stretch you can do anywhere at anytime to give your legs some love. Move through three stretches each side: Calf Stretch, Hamstring Stretch and Quad Stretch.

    Created in partnership with Aaptiv.

    • 2 min
    Standing Leg Raises with Kenta Seki

    Standing Leg Raises with Kenta Seki

    This is a 2 minute workout all about standing leg raises. Be productive with your time; play this workout while you brush your teeth, you can set a timer, or do it at your desk for a much needed standing break.

    Created in partnership with Aaptiv.

    • 2 min
    Sumo Squat Challenge with Kenta Seki

    Sumo Squat Challenge with Kenta Seki

    This is a 2 minute challenge you can do while you brush your teeth or during any other routine that's part of your day. You will get a quick boost of energy and confidence.

    Created in partnership with Aaptiv.

    • 2 min

Customer Reviews

Dori Loewe ,

Loving this 💖

Mindful brushing 200%

paulinho_san ,

So Zen!

Never thought brushing could be so zen! Great 2min podcast pills 👏🏼 , loving it!

Gal16379416 ,

Love it!

Love it! Makes my brushing so Zen now :) the mindful brushing episode is my favourite!

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