53 min

21 - How to manage stress and mental and emotional health practically ft. Charlotte & Jonathan Mills from Wellness Theory Fuel, Lift, Thrive Podcast

    • Health & Fitness

Im so thrilled to be bringing to you this very much needed conversation I had with stress relief specialists and coaches Charlotte and Jonathan from @wellnesstheory

Charlotte & Jonathan help the human race to realise when they’re healthy and well they can be a force for good.

We spoke about the current mental health crisis, the stress journey and how stress impacts our emotional wellbeing, how to integrate self care practices into a busy lifestyle practically, how to improve sleep hygiene, how we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans.

There is so much more to health, fitness and wellness than just diet and exercise and I truly hope this episode serves to bring you some practical tools to help you truly make real lasting change in your physical, mental and emotional wellbeing as well as bring you clarity and hope into your life..

Share this episode with your friends, family and coworkers because the information can save lives!

I'd love to hear from you, share how this episode has helped and impacted you, and feel free to reach out to learn more about @wellnesstheory and their work!

Thanks Charlotte & Jonathan, it was an honor to have this conversation!

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree

To apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

Im so thrilled to be bringing to you this very much needed conversation I had with stress relief specialists and coaches Charlotte and Jonathan from @wellnesstheory

Charlotte & Jonathan help the human race to realise when they’re healthy and well they can be a force for good.

We spoke about the current mental health crisis, the stress journey and how stress impacts our emotional wellbeing, how to integrate self care practices into a busy lifestyle practically, how to improve sleep hygiene, how we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans.

There is so much more to health, fitness and wellness than just diet and exercise and I truly hope this episode serves to bring you some practical tools to help you truly make real lasting change in your physical, mental and emotional wellbeing as well as bring you clarity and hope into your life..

Share this episode with your friends, family and coworkers because the information can save lives!

I'd love to hear from you, share how this episode has helped and impacted you, and feel free to reach out to learn more about @wellnesstheory and their work!

Thanks Charlotte & Jonathan, it was an honor to have this conversation!

Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree

To apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/

I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress!

If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com

Follow me on IG here.

Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

53 min

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