35 min

Postnatal | When Is It Safe To Progress Postnatal Clients On + Sign Them Off To Return To Mainstream Exercise‪?‬ Pelvicpreneur Podcast

    • Fitness

Work with postnatal clients and never really sure when to progress them on? Do you find the "6 months and you're no longer postnatal" rule a bit of a grey area because no two postnatal clients' recoveries are the same? Want to work your postnatal clients out harder so they break into a sweat, but unsure of how to do this safely and effectively? Well, in this week's episode, Claire gives you her exact 5-step checklist , plus hints and tips on why interval training, is so beneficial for the postnatal client.

Work with postnatal clients and never really sure when to progress them on? Do you find the "6 months and you're no longer postnatal" rule a bit of a grey area because no two postnatal clients' recoveries are the same? Want to work your postnatal clients out harder so they break into a sweat, but unsure of how to do this safely and effectively? Well, in this week's episode, Claire gives you her exact 5-step checklist , plus hints and tips on why interval training, is so beneficial for the postnatal client.

35 min