30 min

#233: Body Image Series: How To Feel Better In Your Body (Revisited‪)‬ Eat the Rules with Summer Innanen

    • Mental Health

In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
Show notes: summerinnanen.com/233
In this episode, I talk about:
- The body image series of podcast episodes I’m going to be doing,
- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Plus so much more!
Get the shownotes:  summerinnanen.com/233

In this best of episode, I’m revisiting the Body Image Series: How to feel better in your body. I’m talking about the biggest mistake we make when trying to feel better in our body and how to feel better in your body both mentally and physically.
Show notes: summerinnanen.com/233
In this episode, I talk about:
- The body image series of podcast episodes I’m going to be doing,
- Why I intertwine the words self-worth and body image,
- The biggest mistake we make when trying to feel better in our body,
- The one question to ask yourself when working on feeling better in your body,
- 7 ways to feel better in your body mentally,
- How to feel better in your body physically,
Plus so much more!
Get the shownotes:  summerinnanen.com/233

30 min