238 Accepting change and moving forward: with guided meditation to for embracing change in your life Mindfulness For Beginners

When we’re going through a period of difficult change, what's the perspective that can help us to let go, accept reality and move on?

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Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc


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