1 hr 4 min
#27: Sarah McKay | Neuroscience, Managing Tech Consumption & Digital Overload Unbound | Conversations Without Limits
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- Self-Improvement
Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.
Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.
Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.
Join us to explore:
Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in natureBenefits of real-world interactions on mental wellbeing
Please email stephen@liveunbound.com if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.
Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.
Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.
Join us to explore:
Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in natureBenefits of real-world interactions on mental wellbeing
Please email stephen@liveunbound.com if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.
1 hr 4 min