Unbound | Conversations Without Limits Stephen McDonnell

Neuroscientist and science communicator Sarah McKay examines the impact of digital overload on mental health.
Our evolutionary history has not prepared us to manage the relentless influx of information from technology — a fundamental mismatch that can deteriorate mental wellbeing.
Sarah discusses how the brain responds to the constant barrage from a neuroscience perspective and the potential mental health risks associated with excessive tech consumption.

Join us to explore:
Impact of digital overload on mental healthHow our brains function & respond to digital stimuliDealing with griefSleep, nutrition, exercise & spending time in natureBenefits of real-world interactions on mental wellbeing

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

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When former American Gladiator Dan "Nitro" Clark suffered a heart attack, it forced him to confront his reality.
For decades, Dan had buried the trauma of witnessing his brother's death at a young age, believing he had to suppress his emotions because "big boys don't cry." Surviving the heart attack drove Dan to unpack the grief he'd avoided for so long.

From the arena of American Gladiators to a #1 Netflix docuseries, Dan's transformation story inspires others facing adversity.

Join us to explore:
Dealing with traumaLeaving “Nitro” behind to live authentically A life-changing way to practice gratitudeBig boys don’t cry, but men doSpreading positivity through kindness

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Pete Paciorek, also known as Dr. "Coach Pete" is the Head of Leadership & Character Development at the prestigious IMG Academy. He believes leaders need to prioritise building relationships and culture before getting too caught up in strategy.
This episode explores a research-backed framework for cultivating well-rounded strengths beyond just skills and "Xs and Os." You’ll also discover the best thing parents can say after their child's match.

Join us to explore:
The four domains of characterStrategies for intentional culture-buildingSupporting young athletes' developmentThe PRIMED model for successPrioritising relationships

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Content warning: this episode covers the topic of suicide and depression. If you need resources or support, talk to your GP or a relevant health practitioner.
In today's uncertain times, much feels beyond our control. Yet, how we respond is always our choice.

Gerry is Ireland’s leading Health and Performance coach who designs and delivers powerful transformational experiences. In this episode, he brings hope and resilience, emphasising that while many external factors remain beyond our control, our response to them is a matter of choice.

You’ll hear how developing self-awareness, practising mindfulness, and questioning limiting beliefs help overcome self-doubt and help you live from a place of empowerment.

Join us to explore:
Overcoming anxiety & self-doubtLifestyle factors that influence your health Beliefs, universe and humanityPrioritising self-care Developing an empowered mindset

Please email stephen@liveunbound.com if you have any questions about what we discussed today.

Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Learn how elite performers think and operate, drawing on over a decade of working with US Army Special Operations and top sports teams.
Chris Johnson is the scientific performance advisor for S2 Cognition. He has worked with the Golden State Warriors, Pittsburgh Pirates, and the Navy SEAL team programme.
As Chris reveals, we’re not all born to become Special Forces operators, but that's ok - as personal success is a balance between capitalising on your innate abilities and working with your limitations too.
Join us to explore:
What brain scans reveal about elite operatorsThe science behind finding star talentMaking decisions in fractions of a secondHow selfishness, distrust & deceit are our natureDealing with anxiety and discontentment Balancing ability and training for peak performanceValues, self-awareness, growth & learning
Please email stephen@liveunbound.com if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.

Step into the explorer mindset and go to the edges of human potential with Andy Walshe, a globally recognised leader in elite human performance.
As a former head of Red Bull's elite programmes, Walshe oversaw record-breaking projects such as Felix Baumgartner's record-breaking jump from space and created intense experiential boot camps using unpredictable scenarios - like inducing stage fright, or facing off with a bear - to push top athletes beyond their perceived limits.
We explore:
High-performance & immersive programmes at Red BullAssessing athletes' performance in high-pressure situationsBeing truly human in an increasingly digital world Enjoying the journey of life and pursuing goalsUsing data to overcome stress triggers
Please email stephen@liveunbound.com if you have any questions about what we discussed today.
Like this show? Please subscribe and leave us a five-star rating and review. It’s a chance to tell us what you love about the show, and it helps others discover it, too. Consider leaving your Instagram handle so we can thank you personally, and feel free to follow ours.