1 hr 10 min
#296 My Current [Anti] Diet: How I'm "Consuming MORE" & "Restricting Less" for LongTerm Success! Joe DeFranco's Industrial Strength Show
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- Fitness
After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE!
*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com
*To become CPPS-certified online goto: www.CPPSacademy.com
After a 1-week hiatus, Joe D. & the Industrial Strength Show RETURN! Joe starts the show by providing an update on his parent's health... He then reads a question from a listener inquiring about his current "diet". Specific topics covered include: Joe's current [anti] diet - What he IS & ISN'T tracking; The 4 things Joe consumes EVERY DAY [and YOU should too!]; Daily water intake recommendation; How Joe easily TRIPLED his vegetable consumption; Joe's thoughts on Honeycrisp apples - Are they really the equivalent of eating CANDY?!; Daily protein intake/recommendation; Joe walks the audience through a full day of eating, meal-by-meal...and Much MORE!
*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com
*To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com
*To become CPPS-certified online goto: www.CPPSacademy.com
1 hr 10 min