17 min
3. Finding Balance and Acceptance in Uncertainty - Part 2 An Uncommon Hour
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- Health & Fitness
This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you’re stressed, you feel like you can’t catch a break, or maybe you feel uninspired or unmotivated. We’ll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today.
Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.
For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.
Summary:
1) Embrace uncertainty.
2) Get aligned by defining your values and finding your purpose.
3) Let go of control. Let go of the need to be in a constant state of heightened pleasure. External pleasures are only temporary and if we need these states to be permanent, they bring darker times.
4) Let go of the need to control others.
5) Start with yourself. Begin to treat yourself the way that you would treat your dearest friend. Practice self-love and mindfulness.
Topics: nature, yoga, abhyasa, vairagya, aparigraha, motivation, inspiration, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more.
Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.
This week, life coach and yoga teacher Alli Nichole explores concepts around finding balance and acceptance in uncertain times. How do you manage those times in your life that feel uncertain and just plain tough? Maybe you’re stressed, you feel like you can’t catch a break, or maybe you feel uninspired or unmotivated. We’ll explore moon phases, stoicism, yogic philosophy, but most importantly, break them down so you have practical tips you can start using today.
Please SUBSCRIBE to An Uncommon Hour on Apple or Spotify and leave a review. Follow Alli on Instagram and Facebook and the podcast on Instagram and Facebook.
For information on coaching, online yoga classes, or corporate wellbeing, visit www.allinichole.com.
Summary:
1) Embrace uncertainty.
2) Get aligned by defining your values and finding your purpose.
3) Let go of control. Let go of the need to be in a constant state of heightened pleasure. External pleasures are only temporary and if we need these states to be permanent, they bring darker times.
4) Let go of the need to control others.
5) Start with yourself. Begin to treat yourself the way that you would treat your dearest friend. Practice self-love and mindfulness.
Topics: nature, yoga, abhyasa, vairagya, aparigraha, motivation, inspiration, mindfulness, letting go, new perspective, stress, anxiety, fear, chaos and order, dichotomy of control, connection, menstrual cycle, moon cycle, Patanjali, Yoga Sutras, PMS, life coaching, goal setting, mental health, and more.
Disclaimer: The opinions in this podcast should not be used to replace medical advice. If you think you may be suffering from depression, or any medical condition, please do not delay seeking medical advice from a doctor. If you are experiencing suicidal thoughts, please ask for help. In the UK, dial 116 123. In the US, dial 1-800-273-8255.
17 min