32 min
Ep. 175 – 30 for Hips Yoga with Adam
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- Fitness
Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
Here is a practice that will work all of your hip socket and much of your leg. It's not just passive stretch. We'll do a lot to mobilise and strengthen the muscles around the hip socket in a variety of shapes. We'll finish with some feel good folding. You'll need a strap and something to sit on. (Intermediate/30 Minutes)
Or go to https://www.paypal.me/AdamHocke to pay what you can
More yoga podcasts available at adamyogapodcast.com
Video classes available at mfml.co/adamHealth & Safety Disclaimer
Yoga and Photo by Cecille
The post Ep. 175 – 30 for Hips appeared first on Adam Hocke Yoga.
Hosted on Acast. See acast.com/privacy for more information.
32 min