203 episodes

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
Hosted on Acast. See acast.com/privacy for more information.

Yoga with Adam Adam Hocke

    • Health & Fitness
    • 5.0 ‱ 74 Ratings

A free yoga podcast to support your home practice with short region-specific practices to full-length audio yoga classes recorded live in London
Hosted on Acast. See acast.com/privacy for more information.

    Ep. 203 - Hot Day Practice

    Ep. 203 - Hot Day Practice

    This practice is for when it's hot and you want to work with and not against the heat. We will start with a luxurious and slow warm-up and then move into flow and standing poses with the option to keep it gentle or match the outside heat with some internal fire. This practice was recorded live during London's heat wave. You will need a strap and a tennis ball/massage ball (60 Minutes/All Levels)
    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr
    Ep. 202 - Move with the breath

    Ep. 202 - Move with the breath

    This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels)
    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 1 min
    Ep. 201 - Ground, Stretch, Squat, Flow

    Ep. 201 - Ground, Stretch, Squat, Flow

    This class has a bit of everything! Self-massage with a ball, deep stretches, a fun squat-based flow, intense standing pose work, handstand prep, and a restorative finish! You'll need a tennis ball or massage ball (or use your hands to massage feet), a strap, and two bricks, a block, a bolster, and a blanket to set up your restorative (or just use what you have) (75 Minutes/All Levels)
    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 15 min
    Ep. 200 - Strong Hip Flow

    Ep. 200 - Strong Hip Flow

    For our 200th episode, I've put together a class of some of my favourite stuff - side planks, dancer's pose, strong standing poses...and the fun of combining those poses together. And we get to focus on feeling and using our glutes and the muscles around our hips. It's the perfect way to have a strong practice and be totally present in the moment. We use two tennis balls, but you can definitely get away with one or even a foam roller.  (60 Minutes/All Levels)

    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 4 min
    Ep. 199 - Love/Tough Love

    Ep. 199 - Love/Tough Love

    This is a well-balanced flow sequence that does a bit of everything. Feel free to make it gentle or intense per your requirements. I will give you plenty of space and suggestions of how you can play around with the intensity. Good to practice anytime and over and over again because you can easily customise. Have a block, brick, and strap. (75 Minutes/All Levels)

    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 15 min
    Ep. 198 - Full Body Presence

    Ep. 198 - Full Body Presence

    Work, experience, and flow through your whole body from the feet on up. Expect some feel-good massage, rhythmic sun salutations, strong standing poses, inversion preparation, and a few surprises along the way. No special props needed, just what you normally use. (60 Minutes/All Levels)
    Go to https://www.paypal.me/AdamHocke to pay what you can
    More yoga podcasts available at adamyogapodcast.com
    Video classes available at mfml.co/adamHealth & Safety Disclaimer

    Hosted on Acast. See acast.com/privacy for more information.

    • 1 hr 5 min

Customer Reviews

5.0 out of 5
74 Ratings

74 Ratings

Marlowe 2019 ,

Amazing

I love Adam’s classes — thoughtful, kind but also challenging.

Jakeoneuk ,

Incredible resource

Adam’s ongoing commitment to delivering these audio episodes is amaing. There is an incredible range of different practices - lengths, styles etc for all situations. Had been a real help to my general well being and encouraged me to to practice yoga in time when I probably wouldn’t have otherwise. I can’t thank enough!!

Snedungadi ,

Best yoga instructor ever!

I discovered Adam during lockdown as I tried to heal myself through a serious knee and ankle injury. His instructions are clear and precise and you can always find an episode to match what your mind and body needs that day.

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